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Training Log Archive: troll feet

In the 7 days ending Dec 3:

activity # timemileskm+m
  Trail Race1 7:30:24 28.24(15:57) 45.44(9:55) 1102
  Hill run1 1:39:00 6.09(16:15) 9.8(10:06) 375
  Recovery run/jog1 58:41 5.13(11:27) 8.25(7:07) 55
  Total3 10:08:05 39.45(15:25) 63.49(9:35) 1532
averages - sleep:5.2 weight:78.1kg

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MoTuWeThFrSaSu

Sunday Dec 3 #

7 AM

Note
slept:3.5 weight:77.7kg

77.7 - 20.8 - 57.1
Broken sleep due to aching body and mum issues
11 AM

Recovery run/jog (hard recovery run) 58:41 [3] 8.25 km (7:07 / km) +55m 6:53 / km
ahr:128 max:146 shoes: Saucony Peregrine 5 (trail)

Saturday Dec 2 #

6 AM

Note
slept:4.0 weight:78.6kg

78.6 - 21.3 - 56.8
9 AM

Trail Race race (Dark Peaks Trail Marathon) 7:30:24 [5] 45.44 km (9:55 / km) +1102m 8:50 / km
ahr:135 max:162 shoes: Mudclaw red 300's July 17

Friday Dec 1 #

9 AM

Note
slept:7.5 weight:78.1kg (rest day)

78.1 - 21.0 - 57.0

Thursday Nov 30 #

5 AM

Note
slept:5.0 weight:77.8kg

77.8 - 21.0 - 57.0
Lack of recent weight log due to forgetting as visiting mum in hospital.
Accordingly not doing MDOC Reddish SL later

Wednesday Nov 29 #

6 AM

Note
slept:6.0 weight:78.1kg (rest day)

base of left foot still slightly sore - leaving any training as will be doing MDOC SL tomorrow and Peaks Trail Mara on Saturday

Monday Nov 27 #

6 PM

Hill run hills (Albert's Monday) 1:39:00 [3] 9.8 km (10:06 / km) +375m 8:29 / km
shoes: Green Mudclaw 300's

Four out
Me Alb Peawet and Joc.
Cold but dry night apart from Hendersons descent - five min hailshower in the face. Grim and refreshing

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