In the 7 days ending Dec 3, 2017:
Note slept:3.5 weight:77.7kg
Recovery run/jog (hard recovery run) 58:41 [3] 8.25 km (7:07 / km) +55m 6:53 / km ahr:128 max:146 shoes: Saucony Peregrine 5 (trail)
Note slept:4.0 weight:78.6kg
Ultra race (Dark Peaks Trail Marathon) 7:30:24 [5] 45.44 km (9:55 / km) +1102m 8:50 / km ahr:135 max:162 shoes: Mudclaw red 300's July 17
Note slept:7.5 weight:78.1kg (rest day)
Note slept:5.0 weight:77.8kg
Note slept:6.0 weight:78.1kg (rest day)
Hill run hills (Albert's Monday) 1:39:00 [3] 9.8 km (10:06 / km) +375m 8:29 / km shoes: Green Mudclaw 300's
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