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Training Log Archive: troll feet

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Hill run1 1:30:50 6.09(14:55) 9.8(9:16) 374
  Steady run2 1:13:15 7.1(10:19) 11.43(6:25) 41
  Street League1 1:13:14 7.29(10:03) 11.73(6:15) 55
  warm up1 7:03 0.73(9:37) 1.18(5:58) 2
  Total4 4:04:22 21.21(11:31) 34.14(7:09) 472
averages - sleep:5.8 weight:77.7kg

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

8 AM

Note
slept:7.5 weight:77.5kg

77.5 - 20.5 - 57.4
12 PM

Steady run (Ainsdale) 18:21 [2] 3.12 km (5:53 / km) +12m 5:46 / km
ahr:135 max:144 shoes: Saucony Peregrine 5 (trail)

Saturday Dec 9, 2017 #

9 AM

Note
slept:7.0

No run today. Up @ 8. Parkrun was intended then MDOC Chorlton Park before mum visit. Too snowy/icy to chance journey

Friday Dec 8, 2017 #

6 AM

Note
slept:5.0 weight:77.8kg

77.8 - 20.9 - 57.0

Thursday Dec 7, 2017 #

5 AM

Note
slept:4.5 weight:77.8kg (rest day)

77.8 - 21.1 - 56.9
6 PM

Steady run (near Shell's off road) 54:54 [3] 8.31 km (6:36 / km) +29m 6:30 / km
ahr:136 max:151 shoes: Mudclaw 265 Blue

Wednesday Dec 6, 2017 #

5 AM

Note
slept:5.0 weight:77.5kg

77.5 - 20.9 - 57.1
7 PM

warm up warm up/down (leggy) 7:03 [1] 1.18 km (5:58 / km) +2m 5:55 / km
shoes: Saucony Peregrine 5 (trail)

Street League race (Kirkham 75) 1:13:14 [3] 11.73 km (6:15 / km) +55m 6:06 / km
ahr:149 max:166 shoes: Saucony Peregrine 5 (trail)

Tuesday Dec 5, 2017 #

5 AM

Note
slept:5.5 weight:77.8kg

77.8 - 21.0 - 57.1

Monday Dec 4, 2017 #

4 PM

Hill run (Albertlt's Monday peak) 1:30:50 [3] 9.8 km (9:16 / km) +374m 7:47 / km
ahr:130 max:152 shoes: Mudclaws 265 Jan 16

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