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Training Log Archive: troll feet

In the 7 days ending Jan 28:

activity # timemileskm+m
  Street League1 57:40 3.91(14:45) 6.29(9:10) 90
  Steady run1 25:32 2.5(10:13) 4.02(6:21) 15
  warm up1 6:40 0.63(10:37) 1.01(6:36) 5
  Total3 1:29:52 7.03(12:47) 11.32(7:56) 110
averages - sleep:6.6 weight:79kg

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MoTuWeThFrSaSu

Sunday Jan 28 #

7 AM

Note
slept:3.0 weight:79.2kg

Three hours sleep as up dot watching on DM for most of night
79.2 - 22.2 - 57.1
1 PM

Steady run (Simple Ainsdale jog) 25:32 [1] 4.02 km (6:21 / km) +15m 6:14 / km
ahr:146 max:167 shoes: Saucony Peregrine 5 (trail)

Not sure about the HR high reading as deffo breathing below 142 indicator for most of jog

Saturday Jan 27 #

8 AM

Note
slept:7.0 weight:78.7kg (rest day)

78.7 - 21.6 - 56.5

Friday Jan 26 #

5 AM

Note
slept:5.5 weight:78.8kg

78.8 - 21.9 - 56.4

Thursday Jan 25 #

5 AM

Note
slept:6.0 weight:79.3kg

79.3 - 22.1 - 56.2
7 AM

Note
slept:6.5 weight:79kg (rest day)

79.0 - 21.9 - 56.3

Wednesday Jan 24 #

6 PM

warm up warm up/down (with Joc & looking contro) 6:40 [1] 1.01 km (6:36 / km) +5m 6:26 / km
ahr:133 max:150 shoes: Saucony Peregrine 5 (trail)

7 PM

Street League (SROC Darwen Joc debut) 57:40 [3] 6.29 km (9:10 / km) +90m 8:33 / km
ahr:130 max:159 shoes: Saucony Peregrine 5 (trail)

Paired Jocelyn for her Street League debut. Good training for her on a different sort of run. Gave her a little bit of practice counting out the streets and seeking the control in the circle. Assumed control of the nav in the last ten mins so as not to go over time, on her first event and finishing positive accordingly.

Tuesday Jan 23 #

5 AM

Note
slept:7.5 weight:79.1kg (rest day)

79.1 - 22.2 - 56.1

Monday Jan 22 #

Note
slept:4.0 weight:78.8kg

78.8 - 22.0 - 56.3
No planned hill run due to thigh.
Rest now before a jog around SL on Wednesday

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