warm up warm up/down (with Joc & looking contro) 6:40  1.01 km (6:36 / km) +5m6:26 / km ahr:133 max:150 shoes: Saucony Peregrine 5 (trail)
Street League (SROC Darwen Joc debut) 57:40  6.29 km (9:10 / km) +90m8:33 / km ahr:130 max:159 shoes: Saucony Peregrine 5 (trail)
Paired Jocelyn for her Street League debut. Good training for her on a different sort of run. Gave her a little bit of practice counting out the streets and seeking the control in the circle. Assumed control of the nav in the last ten mins so as not to go over time, on her first event and finishing positive accordingly.