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Training Log Archive: troll feet

In the 7 days ending Feb 4:

activity # timemileskm+m
  Hill run1 1:24:30 6.12(13:48) 9.85(8:35) 368
  Intervals1 26:24 1.99(13:17) 3.2(8:15)
  cool down1 10:24 1.01(10:20) 1.62(6:25) 6
  warm up1 10:05 1.06(9:33) 1.7(5:56) 6
  Total2 2:11:23 10.17(12:55) 16.37(8:02) 380
averages - sleep:5.3 weight:79.6kg

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MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

Note
(sick)

Saturday Feb 3 #

8 AM

Note
(sick)

Friday Feb 2 #

8 AM

Note
(sick)

Off work :-(

Thursday Feb 1 #

8 AM

Note
slept:6.0 weight:79.8kg (sick)

79.8 - 22.2 . 56.1

No MDOC SL due to heavy cold

Wednesday Jan 31 #

5 AM

Note
slept:4.5 weight:79.2kg (sick) (rest day)

79.2 - 22.1 - 56.2

Started with Elaine's cold in Wednesday evening

Tuesday Jan 30 #

5 PM

warm up warm up/down 10:05 [2] 1.7 km (5:56 / km) +6m 5:50 / km
ahr:124 max:137 shoes: Saucony Peregrine 5 (trail)

Intervals intervals (8x400 in 108/90s rec) 26:24 [4] 3.2 km (8:15 / km)
ahr:129 max:158 shoes: Saucony Peregrine 5 (trail)

Nice. Feel the intervals are too long so after 10x400 next time i will probably reduce recovery to 45 s and restart at 4x400
Today's splits
112
104
105
104
107
106
109
109

cool down warm up/down 10:24 [2] 1.62 km (6:25 / km) +6m 6:18 / km
ahr:133 max:139 shoes: Saucony Peregrine 5 (trail)

Monday Jan 29 #

5 AM

Note
weight:79.9kg

79.9 - 22.5 - 55.9
6 PM

Hill run hills (Albert's Monday) 1:24:30 [3] 9.85 km (8:35 / km) +368m 7:14 / km
ahr:137 max:168 shoes: Mudclaws 265 Jan 16

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