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Training Log Archive: troll feet

In the 7 days ending Feb 11:

activity # timemileskm+m
  Steady run2 1:52:30 9.85(11:25) 15.86(7:06) 84
  Total2 1:52:30 9.85(11:25) 15.86(7:06) 84
averages - sleep:7.8 weight:79.3kg

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MoTuWeThFrSaSu

Sunday Feb 11 #

9 AM

Note
slept:10.5 weight:79.2kg

Ten and a half hours sleep - WOW
79.2 - 22.0 - 56.3
11 AM

Steady run long (Pinewoods HR130 run) 1:20:14 [1] 10.78 km (7:27 / km) +68m 7:13 / km
ahr:130 max:142 shoes: Inov8 Roclite 290's black Dec

Decent outing as still have the cough. Keeping HR down near the 130 mark. A few times in the woods inclines it got up near 140 but quickly back under control. Buff over mouth and nose.
Out with Elaine who tried similar on 120bpm

Saturday Feb 10 #

9 AM

Note
slept:9.5 (sick)

1 PM

Steady run (Ainsdale 1st run aftr ill) 32:16 [2] 5.08 km (6:21 / km) +16m 6:15 / km
ahr:133 max:145 shoes: Saucony Peregrine 5 (trail)

Still not feeling great and procrastinated on getting out. Intended 10am but waited weather improvement.
Buff over face very useful. Will do again

Friday Feb 9 #

5 AM

Note
slept:6.5 weight:79kg (sick)

79.0 - 22.0 - 56.3

Thursday Feb 8 #

8 AM

Note
slept:5.0 weight:79.4kg (sick)

79.4 - 22.2 - 56.1

Tuesday Feb 6 #

9 AM

Note
slept:7.75 weight:79.6kg (sick)

79.6 - 22.3 - 56.2

Monday Feb 5 #

11 AM

Note
(sick)

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