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Training Log Archive: troll feet

In the 7 days ending Feb 18, 2018:

activity # timemileskm+m
  Steady run2 2:17:18 11.92(11:31) 19.19(7:09) 116
  Street League1 59:43 5.75(10:23) 9.26(6:27) 38
  Pinewoods/Dunes1 54:48 3.73(14:40) 6.01(9:07) 15
  cool down2 10:03 0.91(11:00) 1.47(6:50)
  warm up1 6:10 0.63(9:50) 1.01(6:06)
  Total6 4:28:02 22.95(11:41) 36.94(7:15) 169
averages - sleep:5.9 weight:79.3kg

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MoTuWeThFrSaSu

Sunday Feb 18, 2018 #

8 AM

Note
slept:7.25 weight:79.5kg

79.5 - 22.2 - 56.1
12 PM

Steady run (Pinewoods & beach solo) 1:26:30 [3] 12.51 km (6:55 / km) +91m 6:40 / km
ahr:138 max:149 shoes: Roclite 290's Black 2017 Dec

1 PM

cool down warm up/down 5:03 [1] 0.7 km (7:13 / km)
ahr:126 max:131 shoes: Roclite 290's Black 2017 Dec

Saturday Feb 17, 2018 #

7 AM

Note
slept:6.0 weight:79.3kg (rest day)

79.3 - 22.2 - 56.1

Friday Feb 16, 2018 #

5 AM

Note
slept:5.25 weight:79.3kg (rest day)

79.3 - 22.2 - 56.1
5 PM

Pinewoods/Dunes (coast rd & cresta run &E) 54:48 [2] 6.01 km (9:07 / km) +15m 9:00 / km
ahr:131 max:148 shoes: Roclite 290's Black 2017 Dec

Thursday Feb 15, 2018 #

7 AM

Note
slept:5.5 weight:78.4kg (rest day)

78.4 - 21.4 - 56.7

Wednesday Feb 14, 2018 #

7 AM

Note
slept:6.0 weight:79.4kg (rest day)

79.4 - 22.1 - 56.3
Lostock helping for Tony's SL later

Tuesday Feb 13, 2018 #

5 AM

Note
slept:6.0 weight:79.6kg

79.6 - 22.1 - 56.2
7 PM

warm up warm up/down (Slippery warm up) 6:10 [1] 1.01 km (6:06 / km)
ahr:138 max:150 shoes: Saucony Peregrine 5 (trail)

Street League race (Poynton MDOC 60) 59:43 [4] 9.26 km (6:27 / km) +38m 6:19 / km
ahr:148 max:164 shoes: Saucony Peregrine 5 (trail)

Set HR alert to be 157 so as not to exceed 160 and worked well. Nearly over the illness but being careful.

As for the event, a poor choice across muddy area for a 30 & a 50. Otherwise okay with traction an issue as the night getting colder and icier
8 PM

cool down warm up/down (Short as icy roads) 5:00 [1] 0.77 km (6:30 / km)
ahr:137 max:144 shoes: Saucony Peregrine 5 (trail)

Monday Feb 12, 2018 #

5 AM

Note
slept:5.0 weight:79.6kg

79.6 - 22.1 - 56.2
Home curry last night. Naan, lots of tinned beans etc
6 PM

Steady run (Woods with E & S) 50:48 [1] 6.68 km (7:36 / km) +25m 7:28 / km
ahr:128 max:140 shoes: Roclite 290's Black 2017 Dec

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