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Training Log Archive: troll feet

In the 7 days ending Feb 25, 2018:

	activity	#	time	miles		km		+m
	Trail Race	1	3:27:00	12.0	(17:15)	19.32	(10:43)	749
	Hill walk	1	3:26:00	4.88	(42:11)	7.86	(26:13)	149
	Hill run	1	1:45:01	6.12	(17:09)	9.85	(10:40)	374
	Street League	1	1:00:59	5.56	(10:59)	8.94	(6:49)	97
	warm up	3	32:42	2.48	(13:11)	3.99	(8:12)	92
	Intervals	1	17:26	1.49	(11:41)	2.4	(7:16)
	cool down	1	6:54	0.63	(10:53)	1.02	(6:46)	14
	Total	7	10:36:02	33.17	(19:11)	53.38	(11:55)	1475
	[1-5]	6	7:10:02
averages - sleep:5.8 weight:79.8kg

3:42

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Sunday Feb 25, 2018 #

10 AM

Hill walk (Lairig Gartain out & back) 3:26:00 [0] 7.86 km (26:13 / km) +149m 23:56 / km

Saturday Feb 24, 2018 #

9 AM

warm up (to car then up to start) 15:03 [1] 1.46 km (10:18 / km) +78m 8:08 / km
ahr:124 max:141 shoes: Roclite 290's Black 2017 Dec

Trail Race race (Runduro 2018) 3:27:00 [3] 19.32 km (10:43 / km) +749m 8:58 / km
ahr:124 max:154 shoes: Roclite 290's Black 2017 Dec

Trail race above Fort William and Glen Nevis. 19.32k of which approx 15k was racing. Actual race time 1:53.27. Ran with Elaine, her splits totalled 1:55

Friday Feb 23, 2018 #

8 AM

Note
slept:8.0 weight:79.4kg (rest day)

79.4 - 22.3 - 56.0

11 AM

Note
(rest day)

No run today. Journeying to Fort William for Runduro tomorrow

Thursday Feb 22, 2018 #

5 AM

Note
slept:4.5 weight:79.8kg (rest day)

79.8 - 22.5 - 55.8

Wednesday Feb 21, 2018 #

5 AM

Note
slept:5.5 weight:80kg

80.0 - 22.6 - 55.8

12 PM

warm up warm up/down (Manual guess) 12:15 [2] 1.8 km (6:48 / km)
shoes: Roclite 290's Black 2017 Dec

No garmin with me so stopwatch info

Intervals intervals (WW 6x400 in 108 (45)) 17:26 [5] 2.4 km (7:16 / km)
shoes: Roclite 290's Black 2017 Dec

With Rhona. Felt very tough. Possibly 45 secs recovery a bit ambitious after the last intervals being 90.
Splits
102
106
107
106
107
107
Erratic first. Good last five

6 PM

warm up warm up/down (with Elaine) 5:24 [1] 0.73 km (7:24 / km) +14m 6:45 / km
ahr:131 max:148 shoes: Roclite 290's Black 2017 Dec

7 PM

Street League race (with Joc SROC Hest Bank60) 1:00:59 [3] 8.94 km (6:49 / km) +97m 6:28 / km
ahr:146 max:162 shoes: Roclite 290's Black 2017 Dec

A good opening half before Joc started to fade

8 PM

cool down warm up/down (solo) 6:54 [1] 1.02 km (6:46 / km) +14m 6:20 / km
ahr:135 max:141 shoes: Roclite 290's Black 2017 Dec

Tuesday Feb 20, 2018 #

5 AM

Note
slept:5.0 weight:79.8kg

79.8 - 22.6 - 55.8

Monday Feb 19, 2018 #

6 PM

Hill run hills (Albert's Monday & 2 falls) 1:45:01 [3] 9.85 km (10:40 / km) +374m 8:58 / km
ahr:126 max:157 shoes: Mudclaw 265 Blue

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