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Training Log Archive: troll feet

In the 7 days ending May 13:

activity # timemileskm+m
  Hill walk2 18:20:11 22.11(49:45) 35.59(30:55) 2528
  Steady run2 2:08:10 10.44(12:17) 16.8(7:38) 352
  Recovery run/jog1 35:03 3.11(11:16) 5.01(7:00) 82
  Intervals1 33:36 2.98(11:16) 4.8(7:00)
  warm up1 12:35 1.22(10:20) 1.96(6:25)
  cool down1 11:00 1.12(9:50) 1.8(6:07) 24
  Total7 22:00:35 40.99(32:13) 65.96(20:01) 2986
  [1-5]5 3:40:24
averages - sleep:4 weight:79.6kg

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MoTuWeThFrSaSu

Sunday May 13 #

5 AM

Note
slept:4.0 weight:79.6kg

79.6 - 22.2 - 56.1
11 AM

Steady run long (Pinewoods 3 white loops) 1:24:10 [2] 12.6 km (6:41 / km) +82m 6:28 / km
ahr:129 max:152 shoes: Saucony Peregrine 5 (trail)

nice run out with Elaine- sunny and cold breeze

Saturday May 12 #

10 AM

Note
(rest day)

travel home

Friday May 11 #

11 AM

Recovery run/jog (Morvich minor road loop) 35:03 [2] 5.01 km (7:00 / km) +82m 6:28 / km
ahr:115 max:134 shoes: Inov8 Roclite 290's black Dec

Thursday May 10 #

10 AM

Hill walk (Five Sisters of Kintail) 11:37:09 [0] 17.85 km (39:03 / km) +1606m 26:56 / km

Wednesday May 9 #

12 PM

warm up warm up/down (Morvich ) 12:35 [3] 1.96 km (6:25 / km)
ahr:118 max:143 shoes: Inov8 Roclite 290's black Dec

1 PM

Intervals intervals (Inverinate/ Morvich 12x4) 33:36 [4] 4.8 km (7:00 / km)
ahr:139 max:160 shoes: Inov8 Roclite 290's black Dec

Better splits than at home on Kenilworth.
108, 108, 108, 107, 106, 107, 108, 107, 107, 108, 109, 107

cool down warm up/down 11:00 [2] 1.8 km (6:07 / km) +24m 5:44 / km
ahr:131 max:144 shoes: Inov8 Roclite 290's black Dec

Tuesday May 8 #

2 PM

Hill walk (A'Ghlas-bheinn) 6:43:02 [0] 17.74 km (22:43 / km) +922m 18:02 / km

Monday May 7 #

11 AM

Steady run (Coire Dhunairdd) 44:00 [3] 4.2 km (10:29 / km) +270m 7:56 / km
shoes: Inov8 Roclite 290's black Dec

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