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Training Log Archive: troll feet

In the 7 days ending May 20, 2018:

activity # timemileskm+m
  Hill run4 9:12:54 33.98(16:16) 54.68(10:07) 2968
  Trail Race1 1:00:35 5.54(10:57) 8.91(6:48) 102
  Core/conditioning2 25:00
  cool down2 24:59 2.42(10:20) 3.89(6:25) 40
  Intervals1 20:24 1.99(10:16) 3.2(6:23)
  warm up2 19:11 1.91(10:03) 3.07(6:15) 15
  Total9 11:43:03 45.83 73.75 3125
  [1-5]7 11:18:03
averages - sleep:6 weight:78.8kg

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MoTuWeThFrSaSu

Sunday May 20, 2018 #

8 AM

Note
slept:8.0 weight:79.3kg

79.3 - 22.1 - 56.2
11 AM

Hill run hills (BG leg 2 reccy) 4:34:00 [3] 22.51 km (12:10 / km) +1823m 8:40 / km
ahr:134 max:166 shoes: Roclite 290's Black 2017 Dec

Great day on Mike's BG leg 2 reccy. The heat that troubled yesterday's OCT race wasn't there today. Warm again but a cooling southerly wind kept my core in check and at no point did I feel thirsty untily the natural resupply point just after Grisedale Tarn

Saturday May 19, 2018 #

8 AM

Note
slept:9.0 weight:79.3kg (rest day)

Exhausted, now feeling better after long sleep
79.3 - 21.8 - 56.4
8 PM

Core/conditioning (15p 10 each march. 15p) 15:00 [0]

Friday May 18, 2018 #

4 AM

Note
slept:1.5

2 PM

warm up warm up/down (Struggle start) 14:04 [1] 2.24 km (6:17 / km) +15m 6:05 / km
ahr:131 max:147 shoes: Saucony Peregrine 5 (trail)

Intervals intervals (WW 8x400 (108/45s rec)) 20:24 [5] 3.2 km (6:22 / km)
ahr:150 max:166 shoes: Saucony Peregrine 5 (trail)

Back to 8 reps as now 45 secs recovery
Great splits (Worsley Woods (the even splits slight uphill))
107, 109, 108, 108, 105, 108, 107, 108

cool down warm up/down (Feeling better) 12:47 [2] 2.08 km (6:09 / km) +21m 5:51 / km
ahr:139 max:148 shoes: Saucony Peregrine 5 (trail)

Thursday May 17, 2018 #

8 AM

Note
slept:7.5 weight:78.7kg

78.7 - 21.6 - 56.5
8 PM

Core/conditioning (15psu, 15 each cross leg) 10:00 [0]

Wednesday May 16, 2018 #

5 AM

Note
slept:5.0 weight:78.4kg

78.4 - 21.6 - 56.5
7 PM

warm up warm up/down (lots of time then rushed) 5:07 [1] 0.83 km (6:10 / km)
ahr:127 max:137 shoes: Roclite 290's Black 2017 Dec

Trail Race race (MDOC Country score High L) 1:00:35 [5] * 8.91 km (6:48 / km) +102m 6:26 / km
ahr:140 max:156 shoes: Roclite 290's Black 2017 Dec

easy technicality although some of the footpath signs were hard to spot and across the golf course, non-existent
8 PM

cool down warm up/down (felt hard) 12:12 [2] 1.81 km (6:44 / km) +19m 6:24 / km
ahr:127 max:142 shoes: Roclite 290's Black 2017 Dec

Tuesday May 15, 2018 #

5 AM

Note
slept:5.0 weight:78kg

78.0 - 20.8 - 57.1
Great figures after Winter Hill
3 PM

Hill run hills (Winter H & surrounds) 2:17:19 [3] 16.02 km (8:34 / km) +535m 7:21 / km
ahr:130 max:156 shoes: Mudclaw 265 Blue

Monday May 14, 2018 #

5 AM

Note
slept:6.0 weight:78.9kg

78.9 - 21.6 - 56.5
Not too bad a sleep. Best in number of days
5 PM

Hill run hills (solo half Albert) 52:12 [3] 6.36 km (8:12 / km) +236m 6:55 / km
ahr:131 max:157 shoes: Mudclaw 265 Blue

6 PM

Hill run hills (Albert Monday with others) 1:29:23 [3] 9.79 km (9:08 / km) +374m 7:40 / km
ahr:133 max:175 shoes: Mudclaw 265 Blue

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