Training Log Archive: troll feetIn the 7 days ending May 20, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill run hills (BG leg 2 reccy) 4:34:00 [3] 22.51 km (12:10 / km) +1823m 8:40 / km
ahr:134 max:166 shoes: Roclite 290's Black 2017 Dec
warm up warm up/down (Struggle start) 14:04 [1] 2.24 km (6:17 / km) +15m 6:05 / km
ahr:131 max:147 shoes: Saucony Peregrine 5 (trail)
Intervals intervals (WW 8x400 (108/45s rec)) 20:24 [5] 3.2 km (6:22 / km)
ahr:150 max:166 shoes: Saucony Peregrine 5 (trail)
warm up warm up/down (lots of time then rushed) 5:07 [1] 0.83 km (6:10 / km)
ahr:127 max:137 shoes: Roclite 290's Black 2017 Dec