Training Log Archive: troll feet

warm up warm up/down 7:02 [1] 1.08 km (6:31 / km)
ahr:114 max:124 shoes: Green Mudclaw 300's

orienteering (Minchinhampton Green) 40:24 [3] ** 5.51 km (7:20 / km) +114m 6:39 / km
ahr:141 max:162 shoes: Green Mudclaw 300's

cool down warm up/down 10:55 [1] 1.5 km (7:17 / km)
shoes: Green Mudclaw 300's

warm up warm up/down 11:28 [2] 1.74 km (6:35 / km) +22m 6:12 / km
ahr:125 max:139 shoes: Roclite 290's Black 2017 Dec

Parkrun race (Eastville Bristol) 25:45 [4] 5.0 km (5:09 / km) +67m 4:50 / km
ahr:149 max:163 shoes: Roclite 290's Black 2017 Dec

cool down warm up/down 10:27 [1] 1.49 km (7:01 / km)
ahr:125 max:132 shoes: Roclite 290's Black 2017 Dec

Steady run (Hanham) 31:20 [2] 5.0 km (6:16 / km) +67m 5:52 / km
ahr:130 max:152 shoes: Roclite 290's Black 2017 Dec

Note
slept:5.0 weight:77.1kg (rest day)

Note
slept:6.0 weight:77.1kg

warm up warm up/down 14:04 [1] 1.96 km (7:11 / km) +60m 6:13 / km
ahr:128 max:153 shoes: Mudclaw trail blue 255's

Fell race race (Pilgrims Cross 2018) 56:14 [5] 9.52 km (5:54 / km) +314m 5:04 / km
ahr:156 max:164 shoes: Mudclaw trail blue 255's

cool down warm up/down 11:33 [1] 1.37 km (8:26 / km) +24m 7:45 / km
ahr:121 max:144 shoes: Mudclaw trail blue 255's

Note
slept:6.0 weight:76.8kg

Steady run (White route & E cycle) 49:57 [2] 8.06 km (6:12 / km) +41m 6:03 / km
ahr:126 max:147 shoes: Saucony Peregrine 5 (trail)