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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Hill run1 4:55:29 8.71(33:55) 14.02(21:05) 1014
  orienteering2 2:02:47 9.43(13:02) 15.17(8:06) 388
  Steady run2 54:51 4.1(13:22) 6.6(8:19) 16
  warm up3 38:29 3.12(12:20) 5.02(7:40) 56
  Parkrun1 25:41 3.11(8:16) 5.0(5:08) 68
  cool down2 14:33 1.31(11:06) 2.11(6:54) 23
  Total10 9:11:50 29.78(18:32) 47.92(11:31) 1565
averages - sleep:5.7 weight:78.4kg

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

7 AM

Note
slept:5.0 weight:78.5kg

78.5 - 21.6 56.5
NFL night. Veg vermicelli and snacking . At least I don't feel ravenous again

Saturday Jan 5, 2019 #

7 AM

Note
slept:4.5 weight:77kg

77.0 - 20.6 - 57.3
Not much eating yesterday as went straight from work to the night run with Josie
10 AM

warm up warm up/down 12:15 [1] 1.68 km (7:18 / km) +12m 7:02 / km
ahr:120 max:132 shoes: Mudclaw 300 yellow

11 AM

orienteering race (John o Goats 2019) 1:02:45 [4] ** 7.2 km (8:43 / km) +216m 7:35 / km
ahr:136 max:152 shoes: Mudclaw 300 yellow

Understandable very tired. Felt quite alert first 40 minutes then weary and wanted over .
Another well planned event

Friday Jan 4, 2019 #

5 AM

Note
slept:6.0 weight:78.7kg

78.8 - 21.6a 56.6
5 PM

Hill run (WCOC Beer run Josie night) 4:55:29 [2] ***** 14.02 km (21:05 / km) +1014m 15:29 / km
shoes: Mudclaw 300 yellow

An eyeballs on stalks night training session with Josie. She nailed first control on superb bearing. I showed her the contour skills to the second. Up and contour across to third. She chose line to fourth , good attackpoint of Randerdale. Back up to Great Dodd (big windchill) as her torch starting to fade. I led us into the control. Back to the fifth then jointly to the finish beer
11 PM

Steady run (back to car) 29:14 [3] 2.36 km (12:23 / km) +3m 12:19 / km
shoes: Mudclaw 300 yellow

Tuesday Jan 1, 2019 #

7 AM

Note
slept:7.0 weight:79.4kg

79.4 - 22.3 - 56.0
Take out curry Veg Balti and naaan. Big weight
10 AM

warm up warm up/down 11:46 [2] 1.56 km (7:33 / km) +29m 6:54 / km
ahr:115 max:161 shoes: Roclite 290's Black 2017 Dec

10:30 NYD start

Parkrun race (Fell Foot (Newby Bridge)) 25:41 [5] 5.0 km (5:08 / km) +68m 4:49 / km
ahr:162 max:182 shoes: Roclite 290's Black 2017 Dec

11 AM

cool down warm up/down (lap of course) 6:58 [1] 1.1 km (6:20 / km) +14m 5:57 / km
ahr:153 max:172 shoes: Roclite 290's Black 2017 Dec

12 PM

warm up warm up/down 14:28 [2] 1.78 km (8:08 / km) +15m 7:48 / km
ahr:119 max:146 shoes: Higher State Soil Shaker Red

1 PM

orienteering race (SROC Cracker Sizergh) 1:00:02 [5] ** 7.97 km (7:32 / km) +172m 6:48 / km
ahr:156 max:169 shoes: Higher State Soil Shaker Red

2 PM

cool down warm up/down 7:35 [2] 1.01 km (7:30 / km) +9m 7:11 / km
ahr:141 max:147

Monday Dec 31, 2018 #

9 AM

Note
slept:6.0 weight:78.5kg

78.5 - 21.6 - 56.5
Late NFL night so poor nutrition. Fortunate to be lighter
2 PM

Steady run (Ainsdale village) 25:37 [2] 4.24 km (6:03 / km) +13m 5:57 / km
ahr:130 max:144 shoes: Roclite 290's Black 2017 Dec

Final simple run of 2018

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