Training Log Archive: troll feet

In the 7 days ending Feb 17, 2019:

5:30

0:00

8 AM

Note
slept:8.0 weight:78kg

78.0 - 21.5 - 56.6

7 AM

Note
slept:6.5 weight:78.2kg

78.2 - 21.6 - 56.5

11 AM

Hill run hills (Three Shires reccy) 5:30:42 [3] 17.85 km (18:32 / km) +1310m 13:33 / km
ahr:116 max:149 shoes: Roclite 290's black 2018 Dec

5 AM

Note
slept:5.0 weight:78.6kg (rest day)

78.6 - 21.6 - 56.5

5 AM

Note
slept:5.5 weight:79.2kg

79.2 - 22.1 - 56.2

4 PM

warm up warm up/down 12:01 [1] 2.07 km (5:48 / km) +6m 5:43 / km
ahr:127 max:139 shoes: Saucony Peregrine 5 (trail)

5 PM

Intervals intervals (Kenil 8x400 in108/45s rec) 20:24 [4] 3.2 km (6:22 / km)
ahr:144 max:161 shoes: Saucony Peregrine 5 (trail)

cool down warm up/down 15:01 [1] 2.45 km (6:08 / km) +7m 6:03 / km
ahr:138 max:145 shoes: Saucony Peregrine 5 (trail)

5 AM

Note
slept:6.0 weight:79.2kg (rest day)

79.2 - 22.0 - 56.3

5 AM

Note
slept:5.0 weight:79kg

79.0 - 21.8 - 56.4

7 PM

warm up warm up/down 10:01 [2] 1.68 km (5:58 / km) +18m 5:40 / km
ahr:133 max:141 shoes: Roclite 290's black 2018 Dec

Street League race (High Lane MDOC 40 map xch) 38:39 [5] 6.71 km (5:46 / km) +48m 5:34 / km
ahr:151 max:164 shoes: Roclite 290's black 2018 Dec

8 PM

cool down warm up/down 12:02 [1] 1.7 km (7:05 / km) +18m 6:43 / km
ahr:130 max:139 shoes: Roclite 290's black 2018 Dec

6 PM

Hill run hills (Albert's Monday) 1:32:50 [3] 9.84 km (9:26 / km)
ahr:128 max:155 shoes: Higher State Soil Shaker Red

Seven out on a cold but fairly calm evening. Still struggling to regain fitness similar to last year