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Training Log Archive: troll feet

In the 7 days ending Feb 24:

activity # timemileskm+m
  Hill run1 1:20:15 6.04(13:17) 9.72(8:15) 371
  Street League1 1:14:28 7.66(9:43) 12.33(6:02) 100
  Hill reps1 57:34 3.03(19:01) 4.87(11:49) 637
  Trail Race1 57:04 6.21(9:11) 10.0(5:42) 143
  warm up3 45:09 4.38(10:18) 7.05(6:24) 106
  cool down3 27:52 2.47(11:16) 3.98(7:00) 13
  Total9 5:42:22 29.79(11:29) 47.95(7:08) 1370
averages - sleep:5.7 weight:78.6kg

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MoTuWeThFrSaSu

Saturday Feb 23 #

7 AM

Note
slept:7.5 weight:78.5kg

78.5 - 21.6 - 56.5
1 PM

warm up warm up/down (Part course & Rh & Andrea) 29:23 [2] 4.6 km (6:23 / km) +50m 6:04 / km
shoes: Roclite 290's black 2019 Dec

2 PM

Trail Race race (Standish trail 10k) 57:04 [5] 10.0 km (5:42 / km) +143m 5:20 / km
ahr:146 max:157 shoes: Roclite 290's black 2019 Dec

3 PM

cool down warm up/down (Sore / fatigued) 10:02 [1] 1.4 km (7:10 / km)
shoes: Roclite 290's black 2019 Dec

Friday Feb 22 #

5 AM

Note
slept:6.0 weight:78.8kg

78.8 - 21.7 - 56.5
4 PM

warm up warm up/down (short as up rep fast walk) 5:43 [2] 0.65 km (8:48 / km) +46m 6:30 / km
ahr:128 max:143 shoes: Mudclaw 300 yellow

Hill reps intervals (4x Parlick from FFF) 57:34 [4] 4.87 km (11:49 / km) +637m 7:09 / km
ahr:146 max:157 shoes: Mudclaw 300 yellow

5 PM

cool down warm up/down (road from FFF) 10:02 [1] 1.43 km (7:01 / km) +9m 6:48 / km
ahr:123 max:137 shoes: Mudclaw 300 yellow

Thursday Feb 21 #

5 AM

Note
slept:3.0 weight:78.1kg (rest day)

78.1 21.3 - 56.8

Wednesday Feb 20 #

5 AM

Note
slept:6.0 weight:79.2kg

79.2 - 22.0 - 56.1
6 PM

warm up warm up/down (solo) 10:03 [2] 1.8 km (5:35 / km) +10m 5:26 / km
ahr:134 max:144 shoes: Saucony Peregrine 5 (trail)

7 PM

Street League race (Chorley 2018-19 75 Josie) 1:14:28 [5] 12.33 km (6:02 / km) +100m 5:48 / km
ahr:150 max:165

8 PM

cool down warm up/down (solo) 7:48 [2] 1.15 km (6:47 / km) +4m 6:40 / km
ahr:129 max:139 shoes: Saucony Peregrine 5 (trail)

Monday Feb 18 #

5 AM

Note
slept:6.0 weight:78.4kg

78.4 - 21.4 - 56.7
6 PM

Hill run hills (Albert's Monday) 1:20:15 [3] 9.72 km (8:15 / km) +371m 6:56 / km
ahr:135 max:154 shoes: Mudclaws 265 Jan 16

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