In the 7 days ending Mar 3, 2019:
Note slept:5.0 weight:79kg
warm up warm up/down (to high start) 23:13 [3] 1.56 km (14:53 / km) +209m 8:55 / km ahr:115 max:132 shoes: Mudclaw red 300's July 17
orienteering race (Tim Watkins 2019 Blea Rig) 2:08:46 [5] **** 12.47 km (10:20 / km) +525m 8:32 / km ahr:137 max:161 shoes: Mudclaw red 300's July 17
Note slept:7.5 weight:79kg
warm up warm up/down 10:07 [2] 1.58 km (6:24 / km) +11m 6:11 / km ahr:130 max:145 shoes: Green Mudclaw 300's
Fell race race (Stan Bradshaw 2019) 1:44:11 [5] 15.13 km (6:53 / km) +550m 5:50 / km ahr:157 max:166 shoes: Green Mudclaw 300's
cool down warm up/down 12:06 [1] 1.61 km (7:31 / km) +13m 7:13 / km ahr:136 max:146 shoes: Green Mudclaw 300's
Note slept:5.75 weight:79.8kg
Note slept:6.0 weight:79.1kg
Note slept:5.5 weight:79.1kg
Note slept:5.5 weight:79.8kg (rest day)
Note slept:8.0 weight:79.8kg (rest day)
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