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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  orienteering1 2:08:46 7.75(16:37) 12.47(10:20) 525
  Fell race1 1:44:11 9.4(11:05) 15.13(6:53) 550
  warm up2 33:20 1.95(17:05) 3.14(10:37) 220
  cool down1 12:06 1.0(12:06) 1.61(7:31) 13
  Total4 4:38:23 20.1(13:51) 32.35(8:36) 1308
averages - sleep:6.2 weight:79.4kg

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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

7 AM

Note
slept:5.0 weight:79kg

79.0 - 21.9 - 56.3
Fave post race stodge last night BoT(6)
10 AM

warm up warm up/down (to high start) 23:13 [3] 1.56 km (14:53 / km) +209m 8:55 / km
ahr:115 max:132 shoes: Mudclaw red 300's July 17

orienteering race (Tim Watkins 2019 Blea Rig) 2:08:46 [5] **** 12.47 km (10:20 / km) +525m 8:32 / km
ahr:137 max:161 shoes: Mudclaw red 300's July 17

Saturday Mar 2, 2019 #

7 AM

Note
slept:7.5 weight:79kg

79.0 - 22.4 - 56.8
10 AM

warm up warm up/down 10:07 [2] 1.58 km (6:24 / km) +11m 6:11 / km
ahr:130 max:145 shoes: Green Mudclaw 300's

11 AM

Fell race race (Stan Bradshaw 2019) 1:44:11 [5] 15.13 km (6:53 / km) +550m 5:50 / km
ahr:157 max:166 shoes: Green Mudclaw 300's

1 PM

cool down warm up/down 12:06 [1] 1.61 km (7:31 / km) +13m 7:13 / km
ahr:136 max:146 shoes: Green Mudclaw 300's

Friday Mar 1, 2019 #

7 AM

Note
slept:5.75 weight:79.8kg

79.8 - 22.4 - 55.7

Thursday Feb 28, 2019 #

5 AM

Note
slept:6.0 weight:79.1kg

79.1 - 21.9 - 56.3

Wednesday Feb 27, 2019 #

5 AM

Note
slept:5.5 weight:79.1kg

79.1 - 21.8 - 56.3

Tuesday Feb 26, 2019 #

5 AM

Note
slept:5.5 weight:79.8kg (rest day)

79.8 - 22.5 - 55.9

Monday Feb 25, 2019 #

8 AM

Note
slept:8.0 weight:79.8kg (rest day)

79.8 - 22.5 - 55.9
Overdone the RTea intake yesterday evening. Soooo hungry .

Normally a recovery jog but legs are really fatigued and right quad is sore . Tender to touch

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