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Training Log Archive: troll feet

In the 7 days ending Mar 17, 2019:

activity # timemileskm+m
  Hill run2 2:54:47 12.21(14:19) 19.65(8:54) 696
  orienteering1 2:15:33 8.7(15:35) 14.0(9:41) 139
  Street League2 1:34:20 9.59(9:50) 15.44(6:07) 44
  warm up3 33:04 3.26(10:08) 5.25(6:18) 34
  cool down1 5:06 0.47(10:57) 0.75(6:48) 10
  Total8 7:22:50 34.23(12:56) 55.09(8:02) 923
averages - sleep:7 weight:78.8kg

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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

7 AM

Note
slept:6.0 weight:79.3kg

79.3 - 21.9 - 56.3
11 AM

warm up warm up/down (to start & shuttles) 12:14 [1] 1.85 km (6:37 / km) +19m 6:17 / km
ahr:123 max:137 shoes: Mudclaw 265 Blue

orienteering race (CSC heat Sherw P Br 10.4k) 2:15:33 [4] *** 14.0 km (9:41 / km) +139m 9:13 / km
ahr:132 max:159 shoes: Mudclaw 265 Blue

Saturday Mar 16, 2019 #

10 AM

Note
slept:8.0 weight:78.5kg (rest day)

supposed to be 6th Trail today but that got postponed due to weather 50-60 SW gusting 80 and heavy rain
78.5 - 21.3 - 56.8

Contented with the race decision as more sleep recovered.

Friday Mar 15, 2019 #

7 AM

Note
slept:7.0 weight:78.5kg (rest day)

78.5 - 21.3 - 56.8
Catching up a little on needed sleep

Thursday Mar 14, 2019 #

Note
(rest day)

extremely sore today - feels like a MM in the old days without a cooldown.

NEEEEEEED SLEEEEP

A few nights with limited sleep due to constant gales over on the coast. Averaged about 3 hours a night since Sunday :( not good

Wednesday Mar 13, 2019 #

3 PM

Hill run hills (Winter Hill with Shell) 1:25:45 [3] 9.8 km (8:45 / km) +322m 7:31 / km
ahr:129 max:153 shoes: OROCs 330 yellow

OROCs the only hill footwear in the car. Shell suggested a Winter Hill run on the morning eta 3pm so if easy paced i could fit in before night SL at 7pm.
Did the inner loop (ie Pike to 2L direct then mast - Noon (some gloopy bogs emerging)
5 PM

Street League race (SROC SL War?freck & Josie) 59:20 [5] 10.44 km (5:41 / km) +34m 5:36 / km
ahr:153 max:168 shoes: Saucony Peregrine 5 (trail)

6 PM

warm up warm up/down (short warm up - no signal) 8:00 [2] 1.2 km (6:40 / km) +15m 6:16 / km
shoes: Saucony Peregrine 5 (trail)

8 PM

cool down warm up/down (solo laboured) 5:06 [1] 0.75 km (6:48 / km) +10m 6:22 / km
ahr:133 max:145 shoes: Saucony Peregrine 5 (trail)

Tuesday Mar 12, 2019 #

6 PM

warm up warm up/down (not in the mood - headach) 12:50 [1] 2.2 km (5:50 / km)
ahr:130 max:134 shoes: Saucony Peregrine 5 (trail)

7 PM

Street League (MDOC Final Urmston 60) 35:00 [2] 5.0 km (7:00 / km) +10m 6:56 / km
ahr:128 max:169 shoes: Saucony Peregrine 5 (trail)

Simply not in the mood for the inaugural virtual O - windy night - tired battered legs from Sunday - all controls same value which i dislike - couldn't find a control plaque (stolen). Rtd

Monday Mar 11, 2019 #

6 PM

Hill run hills (Albert's Monday) 1:29:02 [3] 9.85 km (9:02 / km) +374m 7:36 / km
ahr:127 max:160 shoes: Higher State Soil Shaker Red

Led us up to the mast which is a big rarity

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