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Training Log Archive: troll feet

In the 7 days ending Mar 24:

activity # timemileskm+m
  Hill run2 10:09:24 36.26(16:48) 58.35(10:27) 1435
  Intervals1 20:48 1.99(10:28) 3.2(6:30)
  warm up1 16:15 1.42(11:28) 2.28(7:08) 5
  cool down1 10:01 0.92(10:54) 1.48(6:46) 2
  Total4 10:56:28 40.58(16:11) 65.31(10:03) 1442
averages - sleep:5.6 weight:79kg

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MoTuWeThFrSaSu

Sunday Mar 24 #

8 AM

Note
slept:6.5 (rest day)

short walk with the clan from Lordstones after tea and toast breakfast

Saturday Mar 23 #

7 AM

Note
slept:6.0

8 AM

Hill run race (Cleveland Survival 2019) 8:37:30 [3] * 48.32 km (10:43 / km) +1059m 9:39 / km
ahr:119 max:153 shoes: Roclite 290's black 2019 Dec

From Guisborough. East the NE towards Skelton before heding S via Jenny Frisk road then out to the moors. Danby and Fryup Dale heading back via edge of Castleton and Commondale.

Pained knee from CP11 at Fryup Dale cafe meant a long limp back (10 mile).
Thirty miles total again on this means a Short entry next year.

Friday Mar 22 #

6 AM

Note
slept:6.5 weight:78.8kg (rest day)

78.8 - 21.8 - 56.4
Survival tomorrow. Drive to Emma's today

Thursday Mar 21 #

5 AM

Note
slept:5.5 weight:79.5kg (rest day)

79.5 - 22.2 - 56.1
BoT last night for tea

Wednesday Mar 20 #

5 AM

Note
slept:5.0 weight:79.3kg

79.3 - 22.2 - 56.1
6 PM

warm up warm up/down (to Kenilworth) 12:01 [1] 1.68 km (7:09 / km) +5m 7:03 / km
ahr:115 max:128 shoes: Roclite 290's black 2019 Dec

warm up warm up/down (testing 2x300 2nd 1faster) 4:14 [2] 0.6 km (7:03 / km)
ahr:118 max:139 shoes: Roclite 290's black 2019 Dec

Intervals intervals (Kenlwth 8x400 108s/48s) 20:48 [4] 3.2 km (6:30 / km)
ahr:143 max:161 shoes: Roclite 290's black 2019 Dec

For once did not get spot on early. Concerning self with E's 300's maybe

111, 111, 110, 108, 111, 108, 108, 108. Good finish 3
7 PM

cool down warm up/down (& El) 10:01 [1] 1.48 km (6:46 / km) +2m 6:43 / km
ahr:129 max:136 shoes: Roclite 290's black 2019 Dec

Tuesday Mar 19 #

5 AM

Note
slept:3.5 weight:78.5kg (rest day)

78.5 - 21.3 - 56.8
Downstairs as could not sleep

Monday Mar 18 #

5 AM

Note
slept:6.0 weight:78.8kg

78.8 - 21.4 - 56.7
Restless and tired as pondering stuff
6 PM

Hill run hills (Albert's Monday) 1:31:54 [3] 10.03 km (9:10 / km) +376m 7:43 / km
ahr:127 max:160 shoes: Mudclaw 265 Blue

slightly more than usual as dash to car to check locked.
ten of us out. Cloud well down to the gardens. Dry and not cold otherwise

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