Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Mar 31, 2019:

	activity	#	time	miles		km		+m
	Hill run	1	2:35:00	7.83	(19:48)	12.6	(12:18)	525
	Steady run	1	55:21	5.05	(10:58)	8.12	(6:49)	37
	orienteering	1	48:39	3.17	(15:21)	5.1	(9:32)	149	7 /	15c	46%
	cool down	1	8:00	0.56	(14:18)	0.9	(8:53)	15
	warm up	1	3:30	0.29	(12:15)	0.46	(7:37)	21
	Total	4	4:30:30	16.89	(16:01)	27.18	(9:57)	747	7 /	15c	46%
averages - sleep:6.9 weight:79.4kg

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Sunday Mar 31, 2019 #

8 AM

Note
slept:8.0 (rest day)

79.6 - 22.3 - 56.0

Saturday Mar 30, 2019 #

8 AM

Note
slept:5.5 weight:80.1kg

80.1 - 22.6 - 55.8
Poor sleep due to cough. Four am wake up and dozed on couch

12 PM

warm up warm up/down (shuttles near start) 3:30 [2] 0.46 km (7:37 / km) +21m 6:12 / km
ahr:122 max:143 shoes: Higher State Soil Shaker Red

1 PM

orienteering (Beacon Fell Tech 4.0k) 48:39 [4] ** 5.1 km (9:32 / km) +149m 8:19 / km
ahr:144 max:160 spiked:7/15c shoes: Higher State Soil Shaker Red

cool down warm up/down (checking compass) 8:00 [2] 0.9 km (8:53 / km) +15m 8:12 / km
ahr:106 max:113 shoes: Higher State Soil Shaker Red

Thursday Mar 28, 2019 #

11 AM

Hill run hills (Malvern Hills & El) 2:35:00 [3] 12.6 km (12:18 / km) +525m 10:11 / km
ahr:114 max:164 shoes: Higher State Soil Shaker Red

Wednesday Mar 27, 2019 #

8 AM

Note
slept:7.5 weight:79.6kg

79.6 - 22.3 - 56.0
Large Pasta Quorn bol for tea

Tuesday Mar 26, 2019 #

8 AM

Note
slept:7.5 weight:79kg

79.0 - 22.0 - 56.3

2 PM

Steady run (Pinewoods & El (on A/L)) 55:21 [2] 8.12 km (6:49 / km) +37m 6:40 / km
ahr:127 max:146 shoes: Roclite 290's black 2018 Dec

Monday Mar 25, 2019 #

8 AM

Note
slept:6.0 weight:79kg

79.0 - 22.0 - 56.3

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