Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Mar 31:

activity # timemileskm+m
  Hill run1 2:35:00 7.83(19:48) 12.6(12:18) 525
  Steady run1 55:21 5.05(10:58) 8.12(6:49) 37
  orienteering1 48:39 3.17(15:21) 5.1(9:32) 1497 /15c46%
  cool down1 8:00 0.56(14:18) 0.9(8:53) 15
  warm up1 3:30 0.29(12:15) 0.46(7:37) 21
  Total4 4:30:30 16.89(16:01) 27.18(9:57) 7477 /15c46%
averages - sleep:6.9 weight:79.4kg

«»
2:35
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

8 AM

Note
slept:8.0 (rest day)

79.6 - 22.3 - 56.0

Saturday Mar 30 #

8 AM

Note
slept:5.5 weight:80.1kg

80.1 - 22.6 - 55.8
Poor sleep due to cough. Four am wake up and dozed on couch
12 PM

warm up warm up/down (shuttles near start) 3:30 [2] 0.46 km (7:37 / km) +21m 6:12 / km
ahr:122 max:143 shoes: Higher State Soil Shaker Red

1 PM

orienteering (Beacon Fell Tech 4.0k) 48:39 [4] ** 5.1 km (9:32 / km) +149m 8:19 / km
ahr:144 max:160 spiked:7/15c shoes: Higher State Soil Shaker Red

cool down warm up/down (checking compass) 8:00 [2] 0.9 km (8:53 / km) +15m 8:12 / km
ahr:106 max:113 shoes: Higher State Soil Shaker Red

Thursday Mar 28 #

11 AM

Hill run hills (Malvern Hills & El) 2:35:00 [3] 12.6 km (12:18 / km) +525m 10:11 / km
ahr:114 max:164 shoes: Higher State Soil Shaker Red

Wednesday Mar 27 #

8 AM

Note
slept:7.5 weight:79.6kg

79.6 - 22.3 - 56.0
Large Pasta Quorn bol for tea

Tuesday Mar 26 #

8 AM

Note
slept:7.5 weight:79kg

79.0 - 22.0 - 56.3
2 PM

Steady run (Pinewoods & El (on A/L)) 55:21 [2] 8.12 km (6:49 / km) +37m 6:40 / km
ahr:127 max:146 shoes: Roclite 290's black 2019 Dec

Monday Mar 25 #

8 AM

Note
slept:6.0 weight:79kg

79.0 - 22.0 - 56.3

« Earlier | Later »