Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Apr 7:

activity # timemileskm+m
  Hill run1 2:05:24 9.61(13:03) 15.46(8:07) 313
  Orienteering tech training1 53:58 2.98(18:08) 4.79(11:16) 2119 /15c60%
  warm up1 7:00 0.5(14:05) 0.8(8:45) 39
  Total2 3:06:22 13.08(14:15) 21.05(8:51) 5639 /15c60%
averages - sleep:6.2 weight:79.4kg

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7 #

7 AM

Note
slept:6.0 weight:78.5kg

78.5 - -21.6 - 56.5
9 AM

Hill run hills (Solo Rivy, Grt Hill Spitl) 2:05:24 [3] 15.46 km (8:07 / km) +313m 7:22 / km
ahr:136 max:164 shoes: Higher State Soil Shaker Red

Saturday Apr 6 #

8 AM

Note
slept:7.0 weight:79.5kg

79.5 - 22.1 - 56.2

Friday Apr 5 #

5 AM

Note
slept:5.5 weight:79.5kg

79.5 - 22.2 - 56.1

Thursday Apr 4 #

5 AM

Note
slept:5.5 weight:79.7kg (rest day)

79.7 - 22.3 - 56.0
Grange chippy after run

Wednesday Apr 3 #

8 AM

Note
slept:7.0 weight:79.2kg

79.2 - 22.0 - 56.3
Sleeping in . Tired re cough
6 PM

warm up warm up/down (to start) 7:00 [1] 0.8 km (8:45 / km) +39m 7:02 / km
ahr:116 max:132 shoes: Higher State Soil Shaker Red

Orienteering tech training (Great Tower Wood LOC #1) 53:58 [4] **** 4.79 km (11:16 / km) +211m 9:14 / km
ahr:149 max:164 spiked:9/15c shoes: Higher State Soil Shaker Red

Monday Apr 1 #

5 AM

Note
slept:6.0 weight:80.3kg

80.3 / 22.4 - 56.0

« Earlier | Later »