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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Jun 23:

activity # timemileskm+m
  Fell race3 2:39:52 13.21(12:06) 21.26(7:31) 1041
  cool down5 52:38 4.53(11:37) 7.29(7:13) 31
  warm up5 52:17 4.37(11:57) 7.04(7:26) 148
  orienteering1 44:08 3.47(12:44) 5.58(7:55) 10212 /19c63%
  Parkrun1 26:40 3.11(8:35) 5.0(5:20) 18
  Total14 5:35:35 28.69(11:42) 46.17(7:16) 134012 /19c63%
averages - sleep:5.7 rhr:50 weight:79.7kg

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MoTuWeThFrSaSu

Sunday Jun 23 #

7 AM

Note
slept:7.0 weight:79.6kg (rest day)

79.6 - 22.2 - 56.1
not bad considering the cakes consumed after Clougha yesterday

Saturday Jun 22 #

7 AM

Note
slept:5.5 weight:79.3kg

79.3 - 21.9 - 56.3
8 AM

warm up warm up/down 7:28 [1] 1.26 km (5:56 / km)
ahr:125 max:136 shoes: X Talons 225's

9 AM

Parkrun race (Kew Woods) 26:40 [5] 5.0 km (5:20 / km) +18m 5:14 / km
ahr:148 max:165 shoes: X Talons 225's

cool down warm up/down (warm day) 9:52 [1] 1.51 km (6:32 / km)
ahr:130 max:134 shoes: X Talons 225's

2 PM

warm up warm up/down (hot hot - starting field) 6:22 [1] 0.89 km (7:09 / km) +5m 6:57 / km
ahr:138 max:146 shoes: Mudclaw 300 yellow

3 PM

Fell race race (Clougha Pike 2019) 1:07:03 [5] 8.33 km (8:03 / km) +402m 6:29 / km
ahr:158 max:166 shoes: Mudclaw 300 yellow

4 PM

cool down warm up/down 9:24 [1] 1.26 km (7:28 / km)
ahr:140 max:146 shoes: Mudclaw 300 yellow

Friday Jun 21 #

8 AM

Note
rhr:50 slept:7.0 weight:79.7kg (rest day)

79.7 - 22.6 - 55.8

Thursday Jun 20 #

5 AM

Note
slept:3.0 weight:79.7kg

79.7 - 22.6 - 56.3
6 PM

warm up warm up/down (lovely evening) 12:34 [2] 1.7 km (7:24 / km) +55m 6:22 / km
ahr:130 max:143 shoes: Mudclaw 300 yellow

7 PM

Fell race race (Aggies staircase 2019) 49:00 [5] 6.77 km (7:14 / km) +306m 5:54 / km
ahr:148 max:156 shoes: Mudclaw 300 yellow

8 PM

cool down warm up/down (nice) 12:24 [1] 1.6 km (7:45 / km) +5m 7:38 / km
ahr:123 max:134 shoes: Mudclaw 300 yellow

Wednesday Jun 19 #

5 AM

Note
slept:5.75 weight:79.7kg

79.7 - 22.6 - 56.3
6 PM

warm up warm up/down (initially laboured) 9:34 [1] 1.51 km (6:20 / km) +11m 6:07 / km
ahr:130 max:142 shoes: X Talons 225's

7 PM

orienteering race (AlkincotesPk 45 min score) 44:08 [4] ** 5.58 km (7:55 / km) +102m 7:15 / km
ahr:147 max:160 spiked:12/19c shoes: X Talons 225's

8 PM

cool down warm up/down (tired) 10:15 [1] 1.51 km (6:47 / km) +21m 6:21 / km
ahr:136 max:148 shoes: X Talons 225's

Tuesday Jun 18 #

5 AM

Note
slept:6.75 weight:80.1kg

80.1 - 22.6 - 55.8
Take out Bengal last night so I'm surprised stayed same
6 PM

warm up warm up/down (FFF and opening climb) 16:19 [2] 1.68 km (9:43 / km) +77m 7:54 / km
ahr:126 max:149 shoes: Mudclaw 300 yellow

7 PM

Fell race race (Paddy's Pole 2019) 43:49 [5] 6.16 km (7:07 / km) +333m 5:36 / km
ahr:158 max:163 shoes: Mudclaw 300 yellow

8 PM

cool down warm up/down 10:43 [1] 1.41 km (7:36 / km) +5m 7:28 / km
ahr:125 max:134 shoes: Mudclaw 300 yellow

Monday Jun 17 #

6 AM

Note
slept:5.0 weight:80.1kg (rest day)

80.1 - 22.6 - 55.8

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