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Training Log Archive: troll feet

In the 7 days ending Jun 30, 2019:

	activity	#	time	miles		km		+m
	Hill run	1	1:23:05	4.08	(20:23)	6.56	(12:40)	330
	Parkrun	1	29:36	3.11	(9:32)	5.0	(5:55)	15
	cool down	1	9:00	0.88	(10:12)	1.42	(6:20)
	warm up	1	4:50	0.43	(11:07)	0.7	(6:54)
	Total	3	2:06:31	8.5	(14:53)	13.68	(9:15)	345
averages - sleep:5.8 weight:79.5kg

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Sunday Jun 30, 2019 #

10 AM

Hill run hills (Famau race route) 1:23:05 [3] 6.56 km (12:40 / km) +330m 10:07 / km
ahr:110 max:149 shoes: Parkclaw Lime green 2019

With Elaine and the McCreadie clan. Nice outing on a warm breezy morning

7 PM

Note
(injured)

Difficult to pinpoint where this calf injury started. In hindsight Moel Famau wasn't best idea as think the lactic/fatigue from Alder caught up on me. Certainly woke on Monday with pain as first day back was hobbling round work

Saturday Jun 29, 2019 #

5 AM

Note
slept:5.5 weight:78.5kg

78.5 - 21.6 - 56.5
woke at 5 for the loo and probably could have had/needed more sleep

8 AM

warm up warm up/down (trouble with HRM) 4:50 [1] 0.7 km (6:54 / km)
shoes: Parkclaw Lime green 2019

9 AM

Parkrun race (Kew Woods) 29:36 [4] 5.0 km (5:55 / km) +15m 5:50 / km
shoes: Parkclaw Lime green 2019

Very fatigued Parkrun. Probably understanable after Ben Alder three day backpack, Hr monitor faulty (not found to be old broken one)

cool down warm up/down 9:00 [2] 1.42 km (6:20 / km)
shoes: Parkclaw Lime green 2019

Wednesday Jun 26, 2019 #

6 AM

Note
slept:5.5 weight:80.1kg

80.1 - 22.6 - 56.3
Ben Alder trip day. Wednesday to Friday via Corrour station. Superb hot forecast

Monday Jun 24, 2019 #

7 AM

Note
slept:6.5 weight:80kg

80.0 - 22.8 - 56.1
Frustrating to have very sensible nutrition day yesterday and put weight on

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