Fine , no pain on waking. Needed 6am loo, painful to shuffle downstairs and needed two ibuprofen to ease pain
6 PM
Note
Walk around village (about a km) with Elaine . Nice to be out and leg loosened up a little but know will be painful again later. Need to go docs in morning as the swelling far too long now
Getting decent sleep and slight improvement this morning with two ibuprofen helping. Walking slowly without discomfort
5 PM
Note
Walked a mile each way to central 12 and Sports Direct for heat/ice pack. Calf easing with exercise . Swelled up again painful later. Two ibuprofen before bed