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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Aug 4:

activity # timemileskm+m
  Field walk1 47:31 1.47(32:16) 2.37(20:03) 97
  orienteering1 41:26 1.7(24:20) 2.74(15:07) 86
  Total2 1:28:57 3.18(28:01) 5.11(17:24) 183
averages - sleep:6.4 weight:82.4kg

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MoTuWeThFrSaSu

Sunday Aug 4 #

7 AM

Note
slept:8.5 weight:82.4kg (injured)

82.4 - 24.2 - 54.6
One at a time on the scales please !!
Post holiday weight !!!

Sleeeeeeeeep at last

Saturday Aug 3 #

6 AM

Note
slept:6.5 (injured)

Dozer again

Friday Aug 2 #

7 AM

Note
slept:7.0 (injured)

Dozer as watching 1am NHL HOF game. Nap beforehand and a 2am sleep after 1st quarter

Thursday Aug 1 #

4 AM

Note
slept:3.0

El and I have both agreed the holiday bed is terrible
10 AM

Field walk (to day 4 start) 47:31 [0] 2.37 km (20:03 / km) +97m 16:39 / km
shoes: X Talons 225's

11 AM

orienteering (Cullteuchar Yellow walk) 41:26 [0] 2.74 km (15:07 / km) +86m 13:04 / km
shoes: X Talons 225's

Wednesday Jul 31 #

6 AM

Note
slept:5.0 (injured)

Tuesday Jul 30 #

6 AM

Note
slept:7.0 (injured)

Monday Jul 29 #

7 AM

Note
slept:8.0 (injured)

Much better sleep

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