Training Log Archive: troll feetIn the 7 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
6 AM
Note
slept:7.0 weight:81.7kg (injured)
81.7 - 23.9 - 54.9
6 PM
Walk streets (Ainsdale solo walk) 31:14 [0] 2.63 km (11:53 / km) +8m 11:42 / km
ahr:92 max:108
Saturday Aug 10, 2019 #
6 AM
Note
slept:5.5 weight:81.7kg (injured)
81.7 - 23.7 - 55.0
Friday Aug 9, 2019 #
4 AM
Note
slept:4.25 weight:81.9kg (injured)
81.9 - 23.9 - 54.9
Wednesday Aug 7, 2019 #
7 AM
Note
slept:7.75 weight:81.5kg (injured)
81.5 - 23.5 - 55.2
Will display the injured tab until my first projected run next Wednesday
Will display the injured tab until my first projected run next Wednesday
8 PM
Walk streets warm up/down (Ainsdale solo walk) 23:23 [0] 2.09 km (11:11 / km) +5m 11:03 / km
ahr:91 max:106
Tuesday Aug 6, 2019 #
6 AM
Note
slept:6.5 weight:81.6kg (injured)
81.6 - 23.8 - 54.9
Happy that E and me got out for brisk walk yesterday evening
Happy that E and me got out for brisk walk yesterday evening
7 PM
Walk streets (Ainsdale solo walk) 23:22 [0] 2.06 km (11:21 / km) +7m 11:09 / km
ahr:87 max:99
Monday Aug 5, 2019 #
6 AM
Note
slept:7.0 weight:82kg (injured)
82.0 - 24.0 - 54.7
Better sleeping though still wake with slight headache from the medication
Better sleeping though still wake with slight headache from the medication
7 PM
Walk streets (Ainsdale with E) 24:41 [0] 2.11 km (11:42 / km) +5m 11:34 / km
ahr:88 max:105
Straightforward walk round one of the running routes