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Training Log Archive: troll feet

In the 7 days ending Aug 11:

activity # timemileskm+m
  Walk (streets)4 1:42:40 5.52(18:35) 8.89(11:33) 25
  Total4 1:42:40 5.52(18:35) 8.89(11:33) 25
averages - sleep:6.3 weight:81.7kg

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MoTuWeThFrSaSu

Sunday Aug 11 #

6 AM

Note
slept:7.0 weight:81.7kg (injured)

81.7 - 23.9 - 54.9
6 PM

Walk (streets) (Ainsdale solo walk) 31:14 [0] 2.63 km (11:53 / km) +8m 11:42 / km
ahr:92 max:108

Saturday Aug 10 #

6 AM

Note
slept:5.5 weight:81.7kg (injured)

81.7 - 23.7 - 55.0

Friday Aug 9 #

4 AM

Note
slept:4.25 weight:81.9kg (injured)

81.9 - 23.9 - 54.9

Wednesday Aug 7 #

7 AM

Note
slept:7.75 weight:81.5kg (injured)

81.5 - 23.5 - 55.2

Will display the injured tab until my first projected run next Wednesday
8 PM

Walk (streets) warm up/down (Ainsdale solo walk) 23:23 [0] 2.09 km (11:11 / km) +5m 11:03 / km
ahr:91 max:106

Tuesday Aug 6 #

6 AM

Note
slept:6.5 weight:81.6kg (injured)

81.6 - 23.8 - 54.9

Happy that E and me got out for brisk walk yesterday evening
7 PM

Walk (streets) (Ainsdale solo walk) 23:22 [0] 2.06 km (11:21 / km) +7m 11:09 / km
ahr:87 max:99

Monday Aug 5 #

6 AM

Note
slept:7.0 weight:82kg (injured)

82.0 - 24.0 - 54.7
Better sleeping though still wake with slight headache from the medication
7 PM

Walk (streets) (Ainsdale with E) 24:41 [0] 2.11 km (11:42 / km) +5m 11:34 / km
ahr:88 max:105

Straightforward walk round one of the running routes

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