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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Aug 18:

activity # timemileskm+m
  Steady run2 43:16 4.06(10:39) 6.54(6:37) 16
  Urban Orienteering1 41:42 3.74(11:09) 6.02(6:56) 108
  Walk (streets)1 27:17 1.55(17:34) 2.5(10:55) 6
  warm up2 11:46 0.82(14:21) 1.32(8:55) 17
  cool down2 10:26 0.76(13:39) 1.23(8:29) 7
  Total7 2:14:27 10.94(12:17) 17.61(7:38) 154
  [1-5]5 1:36:28
averages - sleep:7 weight:81.8kg

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MoTuWeThFrSaSu

Sunday Aug 18 #

Note
slept:6.5 weight:82.3kg

82.3 - 24.0 - 54.8
Pasta and sauce for tea and otherwise healthy day
8 AM

warm up warm up/down (to start) 4:41 [1] 0.74 km (6:20 / km) +17m 5:41 / km
ahr:133 max:153 shoes: Saucony White Mar 19

10 AM

Urban Orienteering race (Lincoln M70 course 4) 41:42 [3] ** 6.02 km (6:56 / km) +108m 6:21 / km
ahr:154 max:167 shoes: Saucony White Mar 19

set HR alert at 160 and as soon as i hit that i slowed until it recovered to 150-155.
Worked well
11 AM

cool down warm up/down (deluge) 6:49 [1] 0.91 km (7:29 / km) +7m 7:13 / km
ahr:134 max:146 shoes: Saucony White Mar 19

deluge - sunny as soon as stopped cooldown !!

Saturday Aug 17 #

7 AM

Note
slept:7.75 weight:81.6kg

81.6 - 23.7 - 55.1
Chippy tea. FC&P
2 PM

Steady run (Ainsdale & E) 25:47 [2] 4.0 km (6:27 / km) +12m 6:21 / km
ahr:139 max:148 shoes: Saucony White Mar 19

Friday Aug 16 #

5 AM

Note
slept:4.5 weight:82.2kg

82.2 - 24.1 - 54.7
Woke early feeling bloated
8 AM

Note
slept:8.0 weight:81.7kg

81.7 - 23.7 - 54.7

Wednesday Aug 14 #

5 AM

Note
slept:5.5 weight:81.6kg

81.6 - 23.8 - 54.9
6 PM

warm up warm up/down (walking) 7:05 [0] 0.58 km (12:13 / km)
ahr:89 max:97 shoes: Saucony White Mar 19

7 PM

Steady run (Ainsdale beach and E) 17:29 [1] 2.54 km (6:53 / km) +4m 6:50 / km
ahr:138 max:144 shoes: Saucony White Mar 19

BACK

AT

LAST

cool down warm up/down (walking) 3:37 [0] 0.32 km (11:18 / km)
ahr:106 max:115 shoes: Saucony White Mar 19

Tuesday Aug 13 #

5 AM

Note
slept:6.0 weight:81.6kg (injured)

81.6 - 23.8 - 54.9

Monday Aug 12 #

5 AM

Note
slept:3.5 weight:81.7kg (injured)

81.7 - 23.8 - 54.9
Poor sleep - no apparent reason apart from thinking I need to get some sleep as back at work :0
6 PM

Walk (streets) (Ainsdale solo walk) 27:17 [0] 2.5 km (10:55 / km) +6m 10:47 / km
ahr:92 max:103

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