In the 7 days ending Aug 25, 2019:
warm up warm up/down (to start) 9:25 [1] 1.05 km (8:58 / km) +6m 8:43 / km ahr:113 max:141 shoes: Mudclaw 300 yellow
Mountain Marathon race (Kong 4hr Loweswater) 3:53:29 [4] ** 14.56 km (16:02 / km) +1017m 11:53 / km ahr:153 max:167 shoes: Mudclaw 300 yellow
Note slept:7.5 weight:82.6kg (rest day)
Note slept:4.0 weight:82.9kg (rest day)
Note slept:5.0 weight:82.3kg (rest day)
Note slept:6.0 weight:82.3kg
Hill run hills (Winter Hill with Shell) 1:27:02 [3] 8.93 km (9:45 / km) +319m 8:16 / km ahr:138 max:162 shoes: Parkclaw Lime green 2019
warm up warm up/down 9:03 [1] 1.25 km (7:14 / km) +20m 6:42 / km ahr:141 max:157 shoes: Parkclaw Lime green 2019
Fell race race (Golf Ball 2019 & Elaine) 1:22:17 [4] 9.41 km (8:45 / km) +296m 7:33 / km ahr:153 max:167 shoes: Parkclaw Lime green 2019
Note slept:6.0 weight:82.6kg
Note slept:5.5 weight:82.3kg (rest day)
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