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Training Log Archive: troll feet

In the 7 days ending Aug 25, 2019:

activity # timemileskm+m
  Mountain Marathon1 3:53:29 9.05(25:48) 14.56(16:02) 1017
  Hill run1 1:27:02 5.55(15:41) 8.93(9:45) 319
  Fell race1 1:22:17 5.85(14:04) 9.41(8:45) 296
  warm up2 18:28 1.43(12:55) 2.3(8:02) 26
  Total4 7:01:16 21.87(19:16) 35.2(11:58) 1658
averages - sleep:5.7 weight:82.5kg

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MoTuWeThFrSaSu

Sunday Aug 25, 2019 #

9 AM

warm up warm up/down (to start) 9:25 [1] 1.05 km (8:58 / km) +6m 8:43 / km
ahr:113 max:141 shoes: Mudclaw 300 yellow

Mountain Marathon race (Kong 4hr Loweswater) 3:53:29 [4] ** 14.56 km (16:02 / km) +1017m 11:53 / km
ahr:153 max:167 shoes: Mudclaw 300 yellow

Saturday Aug 24, 2019 #

8 AM

Note
slept:7.5 weight:82.6kg (rest day)

82.6 - 24.2 - 54.6

Friday Aug 23, 2019 #

5 AM

Note
slept:4.0 weight:82.9kg (rest day)

82.9 - 24.6 - 54.4

Thursday Aug 22, 2019 #

5 AM

Note
slept:5.0 weight:82.3kg (rest day)

82.3 - 24.2 - 54.6

Wednesday Aug 21, 2019 #

5 AM

Note
slept:6.0 weight:82.3kg

82.3 - 24.2 - 54.6
2 PM

Hill run hills (Winter Hill with Shell) 1:27:02 [3] 8.93 km (9:45 / km) +319m 8:16 / km
ahr:138 max:162 shoes: Parkclaw Lime green 2019

6 PM

warm up warm up/down 9:03 [1] 1.25 km (7:14 / km) +20m 6:42 / km
ahr:141 max:157 shoes: Parkclaw Lime green 2019

7 PM

Fell race race (Golf Ball 2019 & Elaine) 1:22:17 [4] 9.41 km (8:45 / km) +296m 7:33 / km
ahr:153 max:167 shoes: Parkclaw Lime green 2019

Tuesday Aug 20, 2019 #

5 AM

Note
slept:6.0 weight:82.6kg

82.6 - 24.4 - 54.4
Weight :-(

Monday Aug 19, 2019 #

5 AM

Note
slept:5.5 weight:82.3kg (rest day)

82.3 - 24.2 - 54.6

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