Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Sep 8:

activity # timemileskm+m
  Urban Orienteering1 1:01:39 5.86(10:31) 9.43(6:32) 100
  warm up2 24:16 2.34(10:23) 3.76(6:27) 7
  cool down2 22:53 1.97(11:37) 3.17(7:13) 2
  Intervals1 16:00 1.24(12:52) 2.0(8:00)
  Total5 2:04:48 11.41(10:56) 18.36(6:48) 109
averages - sleep:6.1 weight:82.1kg

«»
1:18
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 8 #

7 AM

Note
slept:7.0

10 AM

warm up warm up/down (To start) 7:16 [1] 1.05 km (6:55 / km)
ahr:133 max:147 shoes: Saucony White Mar 19

11 AM

Urban Orienteering race (Leeds course 3 6.4k) 1:01:39 [4] 9.43 km (6:32 / km) +100m 6:13 / km
ahr:158 max:169 shoes: Saucony White Mar 19

12 PM

cool down warm up/down 9:32 [1] 1.17 km (8:09 / km)
ahr:142 max:149 shoes: Saucony White Mar 19

Leisurely near venue

Saturday Sep 7 #

7 AM

Note
slept:8.0

Friday Sep 6 #

10 AM

Note
slept:4.5 weight:82.1kg (rest day)

82.1 - 24.1 - 54.7
4.5 sleep as NFL 1.20 to 4.30

Thursday Sep 5 #

5 AM

Note
slept:5.0 weight:82.1kg

82.1 - 23.9 - 54.9

Wednesday Sep 4 #

5 AM

Note
slept:4.0 weight:81.9kg (rest day)

81.9 - 23.9 - 54.9
Intervals yesterday:-)

Tuesday Sep 3 #

5 AM

Note
slept:6.0 weight:82.3kg

82.3 - 24.2 - 54.6
6 PM

warm up warm up/down 17:00 [2] 2.71 km (6:16 / km) +7m 6:12 / km
ahr:128 max:149 shoes: Saucony White Mar 19

7 PM

Intervals intervals (Kenl 8x250 in 60/60rec) 16:00 [5] 2.0 km (8:00 / km)
ahr:148 max:170 shoes: Saucony White Mar 19

hard session 60, 62, 60, 63, 61, 62, 60, 61

cool down warm up/down 13:21 [2] 2.0 km (6:41 / km) +2m 6:39 / km
ahr:141 max:147 shoes: Saucony White Mar 19

Monday Sep 2 #

5 AM

Note
slept:8.0 weight:82.3kg (rest day)

82.3 - 24.2 - 54.6

« Earlier | Later »