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Training Log Archive: troll feet

In the 7 days ending Sep 15:

activity # timemileskm+m
  Mountain Marathon1 5:06:10 10.12(30:16) 16.28(18:48) 1345
  Steady run1 22:34 2.49(9:03) 4.01(5:38)
  warm up2 16:43 1.71(9:45) 2.76(6:03)
  cool down1 15:22 1.45(10:37) 2.33(6:36)
  Intervals1 15:18 1.49(10:16) 2.4(6:23)
  Total4 6:16:07 17.26(21:47) 27.78(13:32) 1345
averages - sleep:6 weight:82.6kg

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MoTuWeThFrSaSu

Sunday Sep 15 #

5 AM

Note
slept:4.5 weight:82.4kg

82.4 - 24.1 - 54.7
9 AM

warm up warm up/down 5:00 [1] 0.75 km (6:40 / km)
shoes: X Talons 225's

10 AM

Mountain Marathon race (LDMT2019 & Shell (Short)) 5:06:10 [4] ** 16.28 km (18:48 / km) +1345m 13:19 / km
ahr:139 max:165 shoes: X Talons 225's

Saturday Sep 14 #

8 AM

Note
slept:9.0 weight:82.4kg

82.4 - 24.0 - 54.8
Gosh - nine hours sleep

Friday Sep 13 #

5 AM

Note
slept:5.25 weight:82.2kg

82.2 - 24.0 - 54.8

Wednesday Sep 11 #

7 AM

Note
slept:6.0 weight:82.2kg

82.2 - 24.0 - 54.8

Tuesday Sep 10 #

5 AM

Note
slept:5.5 weight:83.5kg

83.5 - 25.0 - 54.1
Mahoosive after take out curry last night
7 PM

warm up warm up/down 11:43 [3] 2.01 km (5:50 / km)
ahr:138 max:148 shoes: Saucony White Mar 19

Speedy warmup

Intervals intervals (Kenl 6x400 in 108/45) 15:18 [4] 2.4 km (6:22 / km)
ahr:152 max:169 shoes: Saucony White Mar 19

Good session. Breeze from south. South start
108, 106, 108, 107, 108, 107

cool down warm up/down 15:22 [2] 2.33 km (6:36 / km)
ahr:142 max:150 shoes: Saucony White Mar 19

Didn’t feel fast but went on HR which seemed higher than should be

Monday Sep 9 #

5 AM

Note
slept:5.5 weight:82.6kg

82.6 - 24.2 - 54.6
7 PM

Steady run (Ainsdale faster) 22:34 [3] 4.01 km (5:38 / km)
ahr:147 max:161 shoes: Saucony White Mar 19

Felt reasonably good so upped the pace not long after the start

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