Training Log Archive: troll feet

In the 7 days ending Sep 22, 2019:

1:38

0:00

11 AM

warm up warm up/down (field and to start) 12:07 [2] 1.72 km (7:03 / km) +2m 7:00 / km
shoes: X Talons 225's

orienteering race (Birkett Common 7.1k Blue) 1:19:39 [5] 7.93 km (10:03 / km) +322m 8:21 / km
shoes: X Talons 225's

12 PM

cool down warm up/down (chatting) 7:00 [0] 0.75 km (9:20 / km) +25m 8:00 / km
shoes: X Talons 225's

6 AM

Note
slept:6.0 weight:82.7kg

82.7 - 24.1 - 54.6

8 AM

warm up warm up/down (rushed) 6:00 [1] 0.92 km (6:31 / km)
ahr:124 max:135 shoes: Roclite 290's black 2018 Dec

9 AM

Parkrun race (Kew Woods) 27:22 [4] 5.0 km (5:28 / km) +22m 5:21 / km
ahr:156 max:166 shoes: Roclite 290's black 2018 Dec

cool down warm up/down (Dobbies car park) 10:30 [1] 1.51 km (6:57 / km)
ahr:135 max:141 shoes: Roclite 290's black 2018 Dec

5 AM

Note
slept:6.0 weight:82.3kg

82.3 - 24.1 - 54.7

6 PM

warm up warm up/down (Ainsdale & El) 12:30 [1] 1.82 km (6:52 / km) +4m 6:48 / km
ahr:123 max:134 shoes: Saucony White Mar 19

7 PM

Intervals intervals (Kenl 8x400m in 108/45rec) 20:24 [5] 3.2 km (6:22 / km)
ahr:154 max:171 shoes: Saucony White Mar 19

Tough session - noticing the 3kg weight increase

splits 108 108 108 107 108 107 109 107

cool down warm up/down (okayish) 11:06 [2] 1.52 km (7:18 / km) +5m 7:11 / km
ahr:140 max:145 shoes: Saucony White Mar 19

5 AM

Note
slept:5.5 weight:82.7kg

82.7 - 24.7 - 54.3

7 PM

Recovery run/jog (Ainsdale & El) 20:00 [1] 2.9 km (6:54 / km) +4m 6:51 / km
ahr:123 max:132 shoes: Saucony White Mar 19