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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Sep 22:

activity # timemileskm+m
  orienteering1 1:19:39 4.93(16:10) 7.93(10:03) 322
  warm up3 30:37 2.77(11:03) 4.46(6:52) 6
  cool down3 28:36 2.35(12:11) 3.78(7:34) 30
  Parkrun1 27:22 3.11(8:49) 5.0(5:28) 22
  Intervals1 20:24 1.99(10:16) 3.2(6:23)
  Recovery run/jog1 20:00 1.8(11:06) 2.9(6:54) 4
  Total7 3:26:38 16.94(12:12) 27.27(7:35) 384
  [1-5]6 3:19:38
averages - sleep:5.8 weight:82.6kg

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MoTuWeThFrSaSu

Sunday Sep 22 #

11 AM

warm up warm up/down (field and to start) 12:07 [2] 1.72 km (7:03 / km) +2m 7:00 / km
shoes: X Talons 225's

orienteering race (Birkett Common 7.1k Blue) 1:19:39 [5] 7.93 km (10:03 / km) +322m 8:21 / km
shoes: X Talons 225's

12 PM

cool down warm up/down (chatting) 7:00 [0] 0.75 km (9:20 / km) +25m 8:00 / km
shoes: X Talons 225's

Saturday Sep 21 #

6 AM

Note
slept:6.0 weight:82.7kg

82.7 - 24.1 - 54.6
8 AM

warm up warm up/down (rushed) 6:00 [1] 0.92 km (6:31 / km)
ahr:124 max:135 shoes: Roclite 290's black 2018 Dec

9 AM

Parkrun race (Kew Woods) 27:22 [4] 5.0 km (5:28 / km) +22m 5:21 / km
ahr:156 max:166 shoes: Roclite 290's black 2018 Dec

cool down warm up/down (Dobbies car park) 10:30 [1] 1.51 km (6:57 / km)
ahr:135 max:141 shoes: Roclite 290's black 2018 Dec

Wednesday Sep 18 #

5 AM

Note
slept:6.0 weight:82.3kg

82.3 - 24.1 - 54.7
6 PM

warm up warm up/down (Ainsdale & El) 12:30 [1] 1.82 km (6:52 / km) +4m 6:48 / km
ahr:123 max:134 shoes: Saucony White Mar 19

7 PM

Intervals intervals (Kenl 8x400m in 108/45rec) 20:24 [5] 3.2 km (6:22 / km)
ahr:154 max:171 shoes: Saucony White Mar 19

Tough session - noticing the 3kg weight increase

splits 108 108 108 107 108 107 109 107

cool down warm up/down (okayish) 11:06 [2] 1.52 km (7:18 / km) +5m 7:11 / km
ahr:140 max:145 shoes: Saucony White Mar 19

Tuesday Sep 17 #

5 AM

Note
slept:5.5 weight:82.7kg

82.7 - 24.7 - 54.3

Monday Sep 16 #

7 PM

Recovery run/jog (Ainsdale & El) 20:00 [1] 2.9 km (6:54 / km) +4m 6:51 / km
ahr:123 max:132 shoes: Saucony White Mar 19

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