Training Log Archive: troll feetIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 16, 2019 #
10 AM
warm up warm up/down 7:52 [1] 1.18 km (6:40 / km) +13m 6:19 / km
ahr:141 max:151 shoes: X Talons 225's
Fell race race (Tour of Pendle 2019 dnf) 1:54:41 [5] 12.81 km (8:57 / km) +535m 7:24 / km
ahr:152 max:166 shoes: X Talons 225's
Felt lousy after the CP3 and the steep climb up to Spence Moor. Knee not great
Shell continued for a great time of about 4:27
Shell continued for a great time of about 4:27
Thursday Nov 14, 2019 #
5 AM
Note
slept:6.0 weight:84.1kg (rest day)
84.1 - 25.2 - 53.9
Wednesday Nov 13, 2019 #
5 AM
Note
slept:5.5 weight:84.1kg
84.1 - 25.2 - 53.9
Tuesday Nov 12, 2019 #
5 AM
Note
slept:5.0 weight:84.1kg
84.1 - 25.2 - 53.9