Training Log Archive: troll feet

Note
slept:5.5 weight:82.8kg

warm up warm up/down (to start) 18:51 [1] 2.19 km (8:36 / km) +70m 7:25 / km
ahr:135 max:148 shoes: X Talons 225's

orienteering race (Bethecar blue 5.8k (250m)) 1:05:44 [4] *** 6.77 km (9:43 / km) +147m 8:46 / km
ahr:151 max:171 spiked:12/14c shoes: X Talons 225's

cool down warm up/down (from F & forest track) 15:14 [1] 1.37 km (11:07 / km) +11m 10:41 / km
ahr:130 max:143

Note
slept:7.0 weight:82.3kg

Steady run (Ainsdale solo) 27:15 [3] 4.5 km (6:03 / km) +15m 5:57 / km
ahr:136 max:161 shoes: Saucony White Mar 19

Note
slept:6.0 weight:83.2kg

Steady run (Buile Park (run 5)) 14:32 [2] 2.42 km (6:00 / km) +27m 5:41 / km
ahr:139 max:155 shoes: Saucony White Mar 19

Note
slept:4.0 weight:82.3kg

Recovery run/jog (Ainsdale simple) 17:51 [2] 2.85 km (6:16 / km) +11m 6:09 / km
ahr:127 max:137 shoes: Saucony White Mar 19

Note
slept:6.0 weight:82.7kg

warm up warm up/down (with Josie) 8:34 [2] 1.48 km (5:47 / km)
ahr:139 max:149 shoes: Saucony Peregrine 5 (trail)

Street League race (Kirkham 75 with Josie) 1:13:06 [5] 12.14 km (6:01 / km) +59m 5:53 / km
ahr:153 max:167 shoes: Saucony Peregrine 5 (trail)

cool down warm up/down (with Josie) 5:00 [1] 0.74 km (6:45 / km)
ahr:144 max:153 shoes: Saucony Peregrine 5 (trail)

Note
slept:5.5 weight:83.8kg

Steady run (Ainsdale solo) 17:20 [3] 2.97 km (5:50 / km)
shoes: Scott Kinbalu

Steady run (Ainsdale with E) 26:00 [1] 3.64 km (7:09 / km)
shoes: Saucony White Mar 19