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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Nov 24:

activity # timemileskm+m
  Steady run4 1:25:07 8.41(10:07) 13.53(6:17) 42
  Street League1 1:13:06 7.54(9:41) 12.14(6:01) 59
  orienteering1 1:05:44 4.21(15:38) 6.77(9:43) 14712 /14c85%
  warm up2 27:25 2.28(12:01) 3.67(7:28) 70
  cool down2 20:14 1.31(15:26) 2.11(9:35) 11
  Recovery run/jog1 17:51 1.77(10:05) 2.85(6:16) 11
  Total9 4:49:27 25.52(11:21) 41.07(7:03) 34012 /14c85%
averages - sleep:5.7 weight:82.8kg

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MoTuWeThFrSaSu

Sunday Nov 24 #

7 AM

Note
slept:5.5 weight:82.8kg

82.8 - 24.4 - 54.5
Broken restless sleep. No snore
11 AM

warm up warm up/down (to start) 18:51 [1] 2.19 km (8:36 / km) +70m 7:25 / km
ahr:135 max:148 shoes: X Talons 225's

orienteering race (Bethecar blue 5.8k (250m)) 1:05:44 [4] *** 6.77 km (9:43 / km) +147m 8:46 / km
ahr:151 max:171 spiked:12/14c shoes: X Talons 225's

1 PM

cool down warm up/down (from F & forest track) 15:14 [1] 1.37 km (11:07 / km) +11m 10:41 / km
ahr:130 max:143

Saturday Nov 23 #

9 AM

Note
slept:7.0 weight:82.3kg

82.3 - 24.0 - 54.6
1 PM

Steady run (Ainsdale solo) 27:15 [3] 4.5 km (6:03 / km) +15m 5:57 / km
ahr:136 max:161 shoes: Saucony White Mar 19

Friday Nov 22 #

5 AM

Note
slept:6.0 weight:83.2kg

83.0 - 23.7 - 54.0
2 PM

Steady run (Buile Park (run 5)) 14:32 [2] 2.42 km (6:00 / km) +27m 5:41 / km
ahr:139 max:155 shoes: Saucony White Mar 19

Squeezing in a simple jog around the park

Thursday Nov 21 #

5 AM

Note
slept:4.0 weight:82.3kg

82.3 - 23.7 - 55.0
7 PM

Recovery run/jog (Ainsdale simple) 17:51 [2] 2.85 km (6:16 / km) +11m 6:09 / km
ahr:127 max:137 shoes: Saucony White Mar 19

Wednesday Nov 20 #

7 AM

Note
slept:6.0 weight:82.7kg

82.7 - 24.3 - 54.6
Very broken sleep all night. Breathing shallow
7 PM

warm up warm up/down (with Josie) 8:34 [2] 1.48 km (5:47 / km)
ahr:139 max:149 shoes: Saucony Peregrine 5 (trail)

Street League race (Kirkham 75 with Josie) 1:13:06 [5] 12.14 km (6:01 / km) +59m 5:53 / km
ahr:153 max:167 shoes: Saucony Peregrine 5 (trail)

8 PM

cool down warm up/down (with Josie) 5:00 [1] 0.74 km (6:45 / km)
ahr:144 max:153 shoes: Saucony Peregrine 5 (trail)

Tuesday Nov 19 #

5 AM

Note
slept:5.5 weight:83.8kg

83.8 - 25.1 - 54.0


Started on the run every day scenario again. 3.6k last night. Will get out again later and SL tomorrow
6 PM

Steady run (Ainsdale solo) 17:20 [3] 2.97 km (5:50 / km)
shoes: Scott Kinbalu

Monday Nov 18 #

6 PM

Steady run (Ainsdale with E) 26:00 [1] 3.64 km (7:09 / km)
shoes: Saucony White Mar 19

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