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Training Log Archive: troll feet

In the 7 days ending Dec 1:

activity # timemileskm+m
  Field walk1 1:54:00 3.44(33:07) 5.54(20:35) 37
  Steady run5 1:42:28 9.95(10:18) 16.02(6:24) 66
  Street League1 58:59 4.77(12:23) 7.67(7:41) 97
  warm up2 17:01 1.67(10:13) 2.68(6:21) 32
  Intervals1 15:18 1.49(10:16) 2.4(6:23)
  Total8 5:07:46 21.32(14:26) 34.31(8:58) 232
  [1-5]7 3:13:46
averages - sleep:6.1 weight:83.4kg

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MoTuWeThFrSaSu

Sunday Dec 1 #

11 AM

Note
slept:10.5 weight:84.2kg

84.2 - 25.2 - 53.9
BoT for tea last night
1 PM

Field walk warm up/down (Formby control chk & El) 1:54:00 [0] 5.54 km (20:35 / km) +37m 19:55 / km
ahr:87 max:167 shoes: Roclite 290's black 2018 Dec

Think HR monitor suspect, as jogs no more than intensity 2

Saturday Nov 30 #

6 AM

Note
slept:6.5 weight:83.2kg

83.2 - 24.6 - 54.4
Woke at 5 (weekend okay) due to sn - decent sleep up to the and lay awake for an hour before getting up
12 PM

warm up warm up/down 12:01 [2] 2.08 km (5:47 / km) +7m 5:41 / km
ahr:132 max:148 shoes: Parkclaw Lime green 2019

Intervals intervals (Kenl 6x400m in 108/45rec) 15:18 [4] 2.4 km (6:22 / km)
ahr:150 max:216 shoes: Parkclaw Lime green 2019

216 max on the sixth rep - recording gradually inc in that rep. Other 5 standard HRs
108. 106, 107, 107, 106, 106
1 PM

Steady run (cooldown into steady) 33:20 [2] 5.21 km (6:24 / km) +25m 6:15 / km
ahr:149 max:157 shoes: Parkclaw Lime green 2019

Friday Nov 29 #

10 AM

Note
slept:5.0 weight:83.3kg

NFL night so not much sleep but Dozer helps
83.3 - 24.7 - 54.4
7 PM

Steady run (Ainsdale loop for run 12) 15:43 [2] 2.5 km (6:17 / km) +10m 6:10 / km
ahr:124 max:135 shoes: Roclite 290's black 2018 Dec

Thursday Nov 28 #

5 AM

Note
slept:5.5

forgot to weigh in - decent sleep back on Dozer - not enough catch up
7 PM

warm up warm up/down (No garmin rec. approx) 5:00 [1] 0.6 km (8:20 / km) +25m 6:54 / km
shoes: Saucony White Mar 19

Street League race (MDOC Macc 60 & Rebecca) 58:59 [4] 7.67 km (7:41 / km) +97m 7:14 / km
ahr:140 max:165 shoes: Saucony White Mar 19

9 PM

Note

Rare no cooldown as steady SL and getting home for NFL

Wednesday Nov 27 #

5 AM

Note
slept:5.0 weight:83kg

83.0-24.7 - 54.3
Another early wake. Part sn

Tuesday Nov 26 #

4 AM

Note
slept:4.5 weight:83kg

83.0- 24.7 - 54.3
Up at 3:30. Snore
6 PM

Steady run (Ainsdale solo) 18:19 [3] 3.01 km (6:05 / km) +11m 5:59 / km
ahr:130 max:152 shoes: Saucony White Mar 19

Monday Nov 25 #

5 AM

Note
slept:5.8 weight:83.5kg

83.5 - 25.0 - 54.5
No snore
6 PM

Steady run (Ainsdale solo) 17:36 [2] 2.65 km (6:38 / km) +10m 6:31 / km
ahr:128 max:136 shoes: Roclite 290's black 2018 Dec

7 PM

Steady run (Ainsdale & El) 17:30 [2] 2.65 km (6:36 / km) +10m 6:29 / km
ahr:130 max:140 shoes: Roclite 290's black 2018 Dec

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