Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Jan 26:

activity # timemileskm+m
  Urban Orienteering1 1:18:18 7.89(9:56) 12.69(6:10) 8427 /36c75%
  Steady run1 52:09 4.85(10:45) 7.81(6:41) 52
  warm up1 14:03 1.34(10:28) 2.16(6:30) 14
  cool down1 10:57 0.93(11:45) 1.5(7:18) 11
  Total3 2:35:27 15.01(10:21) 24.16(6:26) 16127 /36c75%
averages - sleep:7 weight:83kg

«»
1:43
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26 #

8 AM

Note
slept:7.0 weight:83kg

83.0 - 24.5 - 54.4
Bed. Decent sleep, only one sn in the night
3 PM

Steady run (Pinewoods & Shell) 52:09 [3] 7.81 km (6:41 / km) +52m 6:28 / km
ahr:133 max:143 shoes: Blue xtalon 230

Legs are still laboured generally despite easy pace & HR

Saturday Jan 25 #

11 AM

warm up warm up/down (W/u to start then around) 14:03 [2] 2.16 km (6:30 / km) +14m 6:18 / km
ahr:137 max:159 shoes: Saucony Peregrine 5 (trail)

Decent warm up, jog mainly downhill to start (7 mins) then 7 mins at start, mix of jogging, speed bursts and rolling the barrel

Urban Orienteering race (Edinburgh MV40) 1:18:18 [5] ** 12.69 km (6:10 / km) +84m 5:58 / km
ahr:150 max:161 spiked:27/36c shoes: Saucony Peregrine 5 (trail)

Edinburgh urban. Shocking start, 90 degree error from start kite. Not too bad otherwise apart from getting done by a parallel error before the road crossing and finish campus
1 PM

cool down warm up/down (C/d around last few ctrls) 10:57 [2] 1.5 km (7:18 / km) +11m 7:03 / km
ahr:135 max:142 shoes: Saucony Peregrine 5 (trail)

Laboured as expected

« Earlier | Later »