Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Feb 2, 2020:

	activity	#	time	miles		km		+m
	orienteering	2	1:52:19	6.89	(16:18)	11.09	(10:08)	316
	Street League	1	1:12:59	6.31	(11:34)	10.16	(7:11)	23
	warm up	3	23:01	1.96	(11:43)	3.16	(7:17)	58
	cool down	2	19:31	1.62	(12:02)	2.61	(7:29)	21
	Total	7	3:47:50	16.79	(13:34)	27.02	(8:26)	418
averages - sleep:5.6 weight:82.9kg

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Sunday Feb 2, 2020 #

5 AM

Note
slept:4.5 weight:82.5kg

82.5 - 24.2 - 54.6
Poor sleep. Restless both

10 AM

warm up (to start) 9:08 [2] 1.07 km (8:32 / km) +39m 7:13 / km
ahr:123 max:137 shoes: X Talons 225's

11 AM

orienteering (Bickerton Middle Blue) 57:24 [4] ** 5.58 km (10:17 / km) +151m 9:04 / km
ahr:144 max:162 shoes: X Talons 225's

12 PM

cool down warm up/down 11:31 [2] 1.5 km (7:41 / km) +18m 7:15 / km
ahr:129 max:149 shoes: X Talons 225's

Saturday Feb 1, 2020 #

7 AM

Note
slept:7.0 weight:82.7kg (rest day)

82.7 - 24.4 - 54.5

Friday Jan 31, 2020 #

5 AM

Note
slept:4.5 weight:82.7kg (rest day)

82.7 - 24.4 - 54.5
Weary legs and system after SL last night

Thursday Jan 30, 2020 #

5 AM

Note
slept:5.0 weight:83kg

83.0 - 24.4 - 54.5

6 PM

warm up warm up/down (with Rebecca) 8:14 [2] 1.33 km (6:11 / km) +3m 6:07 / km
ahr:130 max:139 shoes: Roclite 290's black 2018 Dec

7 PM

Street League race (MDOC With/Didsbury &Becca) 1:12:59 [4] 10.16 km (7:11 / km) +23m 7:06 / km
ahr:141 max:162 shoes: Roclite 290's black 2018 Dec

8 PM

cool down warm up/down (with Rebecca) 8:00 [1] 1.11 km (7:12 / km) +3m 7:07 / km
ahr:132 max:138 shoes: Roclite 290's black 2018 Dec

Wednesday Jan 29, 2020 #

5 AM

Note
slept:6.0 weight:83.2kg

83.2 - 24.4 - 54.5

6 PM

warm up warm up/down (to start) 5:39 [1] 0.76 km (7:26 / km) +16m 6:44 / km
ahr:124 max:144 shoes: Higher State Soil Shaker Red

orienteering race (Helm LOC night 4.7 (175) ) 54:55 [4] **** 5.51 km (9:58 / km) +165m 8:40 / km
ahr:149 max:162 shoes: Higher State Soil Shaker Red

A good night on the Helm again - wore Soil Shakers for the first time in ages and got decent traction on the very muddy paths. Retained moisture late on though and heavy at finish. Good run. Decent pub food afterwards.
9th from 24 on Long. Pleased with that.

Tuesday Jan 28, 2020 #

5 AM

Note
slept:6.75 weight:83.5kg

83.5 - 24.5 - 54.3

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