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Training Log Archive: troll feet

In the 7 days ending Feb 9, 2020:

	activity	#	time	miles		km		+m
	Steady run	1	1:30:00	4.97	(18:06)	8.0	(11:15)	150
	Street League	1	1:17:31	7.32	(10:35)	11.78	(6:35)	163
	warm up	1	9:30	0.65	(14:34)	1.05	(9:03)	13
	cool down	1	7:59	0.62	(12:51)	1.0	(7:59)	12
	Total	3	3:05:00	13.56	(13:38)	21.83	(8:28)	338
averages - sleep:5.5 weight:82.5kg

1:35

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Saturday Feb 8, 2020 #

9 AM

Note
slept:7.5 weight:82.3kg (rest day)

82.3 - 23.9 - 54.9
D tablet

Thursday Feb 6, 2020 #

5 AM

Note
slept:4.5 weight:82.4kg (rest day)

82.4 - 23.9 - 54.9

Frodsham SL organising later with Rebecca

Wednesday Feb 5, 2020 #

5 AM

Note
slept:4.0 weight:82.2kg

82.2 - 23.9 - 54.9
D tablet

7 PM

warm up warm up/down 9:30 [1] 1.05 km (9:03 / km) +13m 8:31 / km
ahr:133 max:143 shoes: Saucony Peregrine 5 (trail)

Street League race (Lancaster SL 75 wi Josie) 1:17:31 [5] 11.78 km (6:35 / km) +163m 6:09 / km
ahr:149 max:166 shoes: Saucony Peregrine 5 (trail)

8 PM

cool down warm up/down (solo) 7:59 [2] 1.0 km (7:59 / km) +12m 7:32 / km
ahr:133 max:144 shoes: Saucony Peregrine 5 (trail)

Tuesday Feb 4, 2020 #

4 PM

Steady run (Frodsham late checking) 1:30:00 [1] 8.0 km (11:15 / km) +150m 10:17 / km

Monday Feb 3, 2020 #

10 AM

Note
slept:6.0 weight:83kg

Late up. Super Bowl night
83.0 - 24.5 - 54.4. Vit D3 ultra taken

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