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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Feb 16:

activity # timemileskm+m
  Street League1 1:12:33 6.46(11:14) 10.39(6:59) 55
  Steady run1 19:57 2.02(9:53) 3.25(6:08)
  cool down1 9:01 0.76(11:54) 1.22(7:23) 7
  warm up1 8:18 0.78(10:41) 1.25(6:38) 7
  Total3 1:49:49 10.01(10:58) 16.11(6:49) 69
averages - sleep:4.9 weight:82.1kg

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MoTuWeThFrSaSu

Sunday Feb 16 #

8 AM

Note
slept:4.0

Four hour hostel sleep. Snorers msle dorm x2

Saturday Feb 15 #

7 AM

Note
slept:5.0 weight:82.2kg

82.2 - 23.9 - 55.0

Friday Feb 14 #

5 AM

Note
slept:4.5 weight:81.7kg

81.7 - 23.5 - 55.2
D tablet
3 PM

Steady run (Ryan run #1) 19:57 [2] 3.25 km (6:08 / km)
shoes: Roclite 290's black 2018 Dec

Wednesday Feb 12 #

5 AM

Note
slept:5.0 weight:82.3kg (rest day)

82.3 - 23.8 - 54.9
D tablet

Tuesday Feb 11 #

5 AM

Note
slept:4.5 weight:82.3kg

82.3 23.9 - 54.9
6 PM

warm up warm up/down (with Becca - cold &breezy) 8:18 [2] 1.25 km (6:38 / km) +7m 6:28 / km
ahr:130 max:142 shoes: Roclite 290's black 2018 Dec

Street League race (MDOC Haughton Green 75&B) 1:12:33 [4] 10.39 km (6:59 / km) +55m 6:48 / km
ahr:144 max:158 shoes: Roclite 290's black 2018 Dec

8 PM

cool down warm up/down (with Rebecca - steady) 9:01 [1] 1.22 km (7:23 / km) +7m 7:11 / km
ahr:133 max:140 shoes: Roclite 290's black 2018 Dec

Monday Feb 10 #

7 AM

Note
slept:6.5

82.3 - 23.9 - 54.9
D tablet

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