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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Feb 23:

activity # timemileskm+m
  Street League2 2:12:02 12.56(10:31) 20.22(6:32) 62
  orienteering1 1:52:33 6.61(17:01) 10.64(10:35) 332
  Hill run1 1:29:20 6.38(14:01) 10.26(8:42) 371
  Steady run1 24:44 2.49(9:56) 4.01(6:10) 54
  cool down1 13:32 1.25(10:50) 2.01(6:44) 20
  warm up2 12:48 1.26(10:09) 2.03(6:18) 23
  Total7 6:24:59 30.55(12:36) 49.17(7:50) 862
averages - sleep:4.4 weight:82.1kg

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Sunday Feb 23 #

8 AM

Note
slept:2.0

Two sleep due to travel lodge stop over

Saturday Feb 22 #

6 PM

warm up warm up/down 7:12 [1] 1.02 km (7:04 / km) +21m 6:24 / km
ahr:135 max:148 shoes: X Talons 225's

7 PM

orienteering race (Hambleden Brit Nighs) 1:52:33 [3] **** 10.64 km (10:35 / km) +332m 9:09 / km
ahr:135 max:156 shoes: X Talons 225's

Thursday Feb 20 #

5 AM

Note
slept:5.0 weight:81.1kg

81.1 - 23.4 - 55.2
3 PM

Steady run (Buile with Ryan) 24:44 [3] 4.01 km (6:10 / km) +54m 5:47 / km
ahr:134 max:154 shoes: Saucony White Mar 19

7 PM

Street League race (DEE Sankey GPS malfunctio) 1:12:10 [4] 10.84 km (6:39 / km)
shoes: Saucony White Mar 19

Wednesday Feb 19 #

5 AM

Note
slept:5.5 weight:82.1kg

82.1 - 23.8 - 55.1
7 PM

warm up warm up/down (& Josie) 5:36 [3] 1.01 km (5:33 / km) +2m 5:29 / km
ahr:138 max:153 shoes: Saucony White Mar 19

Street League race (SROC Adlington & Josie) 59:52 [5] 9.38 km (6:23 / km) +62m 6:11 / km
ahr:153 max:168 shoes: Saucony White Mar 19

8 PM

cool down warm up/down (& Josie) 13:32 [1] 2.01 km (6:44 / km) +20m 6:25 / km
ahr:142 max:151 shoes: Saucony White Mar 19

Monday Feb 17 #

5 AM

Note
slept:5.25 weight:83.2kg

82.6 - 24.2 - 54.6
4 PM

Hill run hills (Winter Hill route & Josie) 1:29:20 [4] 10.26 km (8:42 / km) +371m 7:22 / km
shoes: Roclite 290's black 2018 Dec

Good to be back. Afternoon run on the Monday night route with Josie

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