Training Log Archive: troll feet

Note
slept:2.0

orienteering race (Hambledon Sh Green) 46:02 [3] 4.89 km (9:25 / km) +144m 8:12 / km

cool down warm up/down 10:46 [1] 1.51 km (7:08 / km)

warm up warm up/down 7:12 [1] 1.02 km (7:04 / km) +21m 6:24 / km
ahr:135 max:148 shoes: X Talons 225's

orienteering race (Hambleden Brit Nighs) 1:52:33 [3] **** 10.64 km (10:35 / km) +332m 9:09 / km
ahr:135 max:156 shoes: X Talons 225's

Note
slept:5.0 weight:81.1kg

Steady run (Buile with Ryan) 24:44 [3] 4.01 km (6:10 / km) +54m 5:47 / km
ahr:134 max:154 shoes: Saucony White Mar 19

Street League race (DEE Sankey GPS malfunctio) 1:12:10 [4] 10.84 km (6:39 / km)
shoes: Saucony White Mar 19

Note
slept:5.5 weight:82.1kg

warm up warm up/down (& Josie) 5:36 [3] 1.01 km (5:33 / km) +2m 5:29 / km
ahr:138 max:153 shoes: Saucony White Mar 19

Street League race (SROC Adlington & Josie) 59:52 [5] 9.38 km (6:23 / km) +62m 6:11 / km
ahr:153 max:168 shoes: Saucony White Mar 19

cool down warm up/down (& Josie) 13:32 [1] 2.01 km (6:44 / km) +20m 6:25 / km
ahr:142 max:151 shoes: Saucony White Mar 19

Note
slept:5.25 weight:83.2kg

Hill run hills (Winter Hill route & Josie) 1:29:20 [4] 10.26 km (8:42 / km) +371m 7:22 / km
shoes: Roclite 290's black 2018 Dec