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Training Log Archive: troll feet

In the 7 days ending Jun 28, 2020:

	activity	#	time	miles		km		+m
	Hill walk	1	3:53:49	6.36	(36:45)	10.24	(22:50)	584
	Hill run	1	1:11:51	6.22	(11:33)	10.01	(7:11)	240
	Steady run	4	1:07:08	7.12	(9:26)	11.46	(5:51)	35
	Tempo session	1	12:50	1.57	(8:12)	2.52	(5:06)	10
	cool down	1	10:00	0.93	(10:44)	1.5	(6:40)
	Total	7	6:35:38	22.2	(17:49)	35.73	(11:04)	869
	[1-5]	6	2:41:49
averages - sleep:5.9 weight:81.4kg

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Sunday Jun 28, 2020 #

9 AM

Note
slept:9.75 weight:80.9kg

80.9 - 22.9 - 55.6
Late midday brekky. Late afternoon jacket lunch. Healthy fruit 8.30pm. Great sleep.

7 PM

Tempo session tempo (Ainsdale tempo) 12:50 [4] 2.52 km (5:06 / km) +10m 5:00 / km
ahr:134 max:153 shoes: Saucony White Mar 19

Not done a tempo for ages. Wind had calmed slightly despite the steady rain all day. Went out determined so turned it into Tempo session

cool down warm up/down (Steady via Burnley Rd) 10:00 [1] 1.5 km (6:40 / km)
shoes: Saucony White Mar 19

Saturday Jun 27, 2020 #

5 AM

Note
slept:4.0 weight:81.8kg

81.8 - 23.8 - 54.9
Warm night and distant early police sirens woke

7 PM

Steady run (Ainsdale simple solo) 16:25 [3] 2.8 km (5:52 / km) +10m 5:46 / km
ahr:128 max:140 shoes: Saucony White Mar 19

dodging the heavy rain showers. Made it back with five minutes to spare

Friday Jun 26, 2020 #

7 AM

Note
slept:7.0 weight:81.2kg

81.2 - 23.4 - 55.2

6 PM

Steady run (Ainsdale simple solo) 15:02 [3] 2.57 km (5:51 / km) +7m 5:46 / km
ahr:125 max:136 shoes: Saucony White Mar 19

Meeting Elaine by the chippy

Thursday Jun 25, 2020 #

7 AM

Note
slept:5.5 weight:81.7kg

81.7 - 23.8 - 54.9

7 PM

Steady run (Ainsdale simple solo) 15:13 [3] 2.58 km (5:54 / km) +8m 5:48 / km
ahr:130 max:149 shoes: Saucony White Mar 19

Breezy. Got it done. Not in the mood

Wednesday Jun 24, 2020 #

7 AM

Note
slept:5.5 weight:81.3kg

81.3 - 23.4 - 55.2

5 PM

Hill walk hills (Cautley & The Calf group) 3:53:49 [0] 10.24 km (22:50 / km) +584m 17:46 / km
shoes: Mudclaw 300 yellow

Lovely social distancing walk with the McCreadies up the Spout and the Calf. Picnic butty tea on the summit watching sun dropping (8pm). Partial run back down

Tuesday Jun 23, 2020 #

7 AM

Note
slept:6.0 weight:81kg

81.0- 23.2 - 55.4

6 PM

Steady run (Ainsdale simple solo) 20:28 [3] 3.51 km (5:50 / km) +10m 5:45 / km
ahr:138 max:149 shoes: Saucony White Mar 19

Warm and nice breeze. Perfect

Monday Jun 22, 2020 #

6 AM

Note
slept:3.5 weight:81.9kg

81.9 - 23.6 - 55.1

11 AM

Hill run long (Harrock Hill RR Shell) 1:11:51 [4] 10.01 km (7:11 / km) +240m 6:25 / km
ahr:139 max:159 shoes: Parkclaw Lime green 2019

Enjoyable run out with Shell meeting her at the recreation ground car park at Hill Dale and a full run out of the Harrock Hill race from there. Not a bad opener. Managed the first hill without stopping. Some of the later paths now very single file with the vegetation.

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