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Training Log Archive: troll feet

In the 7 days ending Jan 31:

activity # timemileskm+m
  Steady run2 1:32:41 7.46(12:26) 12.0(7:43) 134
  Walk (streets)2 54:54 2.73(20:05) 4.4(12:29) 26
  street training run1 26:17 2.49(10:33) 4.01(6:33) 32
  Total5 2:53:52 12.68(13:43) 20.41(8:31) 192
  [1-5]3 1:58:58
averages - sleep:6 weight:83.2kg

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MoTuWeThFrSaSu

Sunday Jan 31 #

11 AM

Steady run (CarrMD + El - recct) 47:38 [2] 6.26 km (7:37 / km) +80m 7:09 / km
ahr:128 max:160 shoes: Parkclaw Lime green 2019

Once around the ressy on first exploration - Very muddy. (will set the scene for next few weeks)

Saturday Jan 30 #

8 AM

Note
slept:7.0 weight:83.3kg

83.3 - 24.8 - 54.2
10 AM

Steady run (Samkey nr home+E) 45:03 [2] 5.74 km (7:51 / km) +54m 7:30 / km
ahr:131 max:158 shoes: Parkclaw Lime green 2019

Seeking out paths near Stanley Bank - a nice waymarked pathed loop not marked on map

Friday Jan 29 #

6 AM

Note
slept:5.75 weight:83.6kg

83.6 - 25.0 - 54.1
4 PM

street training run (Enderby local to S) 26:17 [3] 4.01 km (6:33 / km) +32m 6:18 / km
ahr:138 max:159 shoes: Parkclaw Lime green 2019

Local streets run S to canal then back past school into the Cornwall estate then a very first look at Sankey entrance

Thursday Jan 28 #

6 AM

Note
slept:6.0 weight:82.9kg

82.9 - 24.4 - 54.5
Decent sleep to 3am then awake for hour before 5:45 alarm. Weight due to large quorn curry helping & rice. Run later

Wednesday Jan 27 #

6 AM

Note
slept:5.5 weight:82.5kg

82.5 - 24.4 - 54.5
Solo helping but still have annoying wakes in the night
8 PM

Walk (streets) (Local evening + E) 32:02 [0] 2.63 km (12:11 / km) +15m 11:51 / km

Tuesday Jan 26 #

6 AM

Note
slept:5.75 weight:83.6kg

83.6 - 24.9 - 54.1
8 PM

Walk (streets) (Local evening + E) 22:52 [0] 1.77 km (12:55 / km) +11m 12:32 / km

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