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Training Log Archive: troll feet

In the 7 days ending Feb 14:

activity # timemileskm+m
  Steady run3 2:06:36 10.63(11:55) 17.1(7:24) 146
  cool down1 18:33 1.62(11:26) 2.61(7:06) 19
  Recovery run/jog1 2:45 0.23(11:58) 0.37(7:26) 3
  Intervals1 2:06 0.19(10:54) 0.31(6:46) 16
  Total5 2:30:00 12.67(11:50) 20.39(7:21) 184
averages - sleep:5.6 weight:83.8kg

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MoTuWeThFrSaSu

Saturday Feb 13 #

10 AM

Steady run (CMD west side & N) 50:45 [3] 7.11 km (7:08 / km) +65m 6:50 / km
ahr:142 max:157 shoes: X Talons 225's

Long steady loop. Home to Sankey then W side up past Otters then S side Billinge, return to wide grassy hill slope
11 AM

Intervals intervals (CMD rough grassy incline) 2:06 [5] 0.31 km (6:46 / km) +16m 5:23 / km
ahr:152 max:164 shoes: X Talons 225's

This is a tough one. Long and grassy. Knackered at the top.
12 PM

Recovery run/jog warm up/down (Jog round edge back down) 2:45 [1] 0.37 km (7:26 / km) +3m 7:09 / km
ahr:127 max:139 shoes: X Talons 225's

Glad it was downhill

cool down warm up/down (Jog home) 18:33 [1] 2.61 km (7:06 / km) +19m 6:51 / km
ahr:142 max:151 shoes: X Talons 225's

Nice pace with uphill . Old nook at the end then Bosworth

Friday Feb 12 #

6 AM

Note
slept:4.5 weight:84kg

84.0 - 25.2 - 53.9
A bitty night sleep - reason unknown. Bit of headache still since midday 11/2
5 PM

Steady run (Easy pace & E) 22:01 [1] 2.89 km (7:37 / km) +20m 7:22 / km
ahr:118 max:134 shoes: Parkclaw Lime green 2019

Easy jog out with Elaine just before dark. Loop down to the Valley. Icy cold wind still from this week

Wednesday Feb 10 #

3 PM

Steady run (CarrMD + El steady) 53:50 [1] 7.1 km (7:35 / km) +61m 7:16 / km
ahr:131 max:154 shoes: X Talons 225's

Monday Feb 8 #

11 AM

Note
slept:6.75 weight:83.6kg

83.6 - 25.0 - 54.1
Late night for Superbowl

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