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Training Log Archive: troll feet

In the 7 days ending Feb 21:

activity # timemileskm+m
  Steady run3 2:01:37 10.4(11:42) 16.74(7:16) 164
  Cross Country1 1:26:48 7.92(10:57) 12.75(6:48) 143
  Total4 3:28:25 18.32(11:22) 29.49(7:04) 307
averages - sleep:6.6 weight:83.6kg

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Saturday Feb 20 #

8 AM

Note
slept:7.5 weight:83.2kg

83.2 - 24.7 - 54.3
Together sleep and no sn cofE
4 PM

Steady run (E Lancs S - woods) 47:40 [3] 6.56 km (7:16 / km) +57m 6:58 / km
ahr:137 max:163 shoes: X Talons 225's

Friday Feb 19 #

7 AM

Note
slept:5.5 weight:84kg

84.0 - 25.3 - 53.8
Again a 4-6am wake up for no reason - drifted off again and felt worse
4 PM

Steady run (Sankey Woods NE solo) 35:57 [3] 4.98 km (7:13 / km) +52m 6:52 / km
ahr:138 max:155 shoes: Parkclaw Lime green 2019

Seemed to struggle a little today. Possibly disturbed sleep catching up on me. Wasn't quite at it. More grip would have been useful in many places as paths very muddy after recent rain

Wednesday Feb 17 #

3 PM

Steady run (Sankey woods valley East) 38:00 [3] 5.2 km (7:18 / km) +55m 6:56 / km
ahr:137 max:159 shoes: Parkclaw Lime green 2019

Lovely run out. New territory far east up to near East Lancs, Blackbrook rbt area.

Tuesday Feb 16 #

7 AM

Note
slept:6.75 weight:83.6kg

83.6 - 24.7 - 54.3
Decent sleep, don’t recall waking in the night

Monday Feb 15 #

3 PM

Cross Country long (Usual W side CMD then on) 1:26:48 [3] 12.75 km (6:48 / km) +143m 6:27 / km
ahr:143 max:162 shoes: Parkclaw Lime green 2019

Usual outward, west side Carr Mill Dam then Billinge then E to fields N to Garswood Rd, returning Catters Fold Fm. Nice long exploring

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