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Training Log Archive: troll feet

In the 7 days ending Feb 28:

activity # timemileskm+m
  Steady run1 1:01:30 5.23(11:46) 8.41(7:19) 95
  Recovery run/jog1 31:49 2.55(12:28) 4.11(7:44) 47
  Fartlekky1 25:24 1.65(15:22) 2.66(9:33) 50
  cool down1 14:00 1.28(10:56) 2.06(6:48)
  warm up1 13:00 1.27(10:15) 2.04(6:22) 30
  Total4 2:25:43 11.98(12:10) 19.28(7:33) 222
averages - sleep:7.5 weight:83.3kg

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MoTuWeThFrSaSu

Saturday Feb 27 #

8 AM

Note
slept:8.0 weight:84kg

84.0 - 25.2 - 53.9
Great sleep. Woke briefly at 5 something then when the room was warm with the sun it woke me again :-)

Friday Feb 26 #

3 PM

warm up warm up/down (Buile Park swift jog) 13:00 [3] 2.04 km (6:22 / km) +30m 5:56 / km
shoes: Roclite 290's black 2018 Dec

Fartlekky intervals (BH park with Ryan) 25:24 [5] 2.66 km (9:33 / km) +50m 8:44 / km
ahr:135 max:161 shoes: Roclite 290's black 2018 Dec

4 PM

cool down warm up/down (Nice and steady) 14:00 [3] 2.06 km (6:48 / km)
shoes: Roclite 290's black 2018 Dec

Thursday Feb 25 #

4 PM

Recovery run/jog (Sankey & Elaine ) 31:49 [2] 4.11 km (7:44 / km) +47m 7:19 / km
ahr:125 max:159 shoes: Parkclaw Lime green 2019

Odd HR readings very high 150-159 going downhill at start. 7:30 pace so nothing unusual

Tuesday Feb 23 #

7 AM

Note
slept:7.0 weight:82.7kg

82.7 - 24.4 - 54.5
A proper sleep, waking at 6:30
1 PM

Note

First Pfizer vaccine

Monday Feb 22 #

5 PM

Steady run (Showing She’ll local runs) 1:01:30 [3] 8.41 km (7:19 / km) +95m 6:55 / km
ahr:137 max:160 shoes: X Talons 225's

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