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Training Log Archive: troll feet

In the 7 days ending Mar 7, 2021:

	activity	#	time	miles		km		+m
	Steady run	3	1:22:57	7.89	(10:31)	12.7	(6:32)	108
	warm up	1	26:39	2.22	(12:01)	3.57	(7:28)	45
	cool down	1	21:38	1.54	(14:02)	2.48	(8:43)	11
	Hill reps	1	16:23	1.42	(11:34)	2.28	(7:11)	64
	Total	5	2:27:37	13.07	(11:18)	21.03	(7:01)	228
averages - sleep:6.4 weight:83.7kg

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Sunday Mar 7, 2021 #

9 AM

Note
slept:8.5 weight:83.3kg

83.3 - 25.1 - 54.0
Woke at five something and was surprised to return to sleep

5 PM

Steady run (Around CMD with pace) 39:22 [4] 6.22 km (6:20 / km) +50m 6:05 / km
shoes: Parkclaw Lime green 2019

Attempted a session with a bit of speed and effort and see how far I got. To the concrete bridge over the NW end of CMD. Then a mix of fartlek efforts and then short jog/walks in between

Saturday Mar 6, 2021 #

7 AM

Note
slept:5.5 weight:84.1kg

84.1 - 25.4 - 53.8

1 PM

warm up (Steady to CM field slope) 26:39 [3] 3.57 km (7:28 / km) +45m 7:01 / km
ahr:130 max:148 shoes: Parkclaw Lime green 2019

with Elaine. Nice spring day (7 degrees & hardly any wind)

2 PM

Hill reps intervals (CM field 4x300 reps) 16:23 [5] 2.28 km (7:11 / km) +64m 6:18 / km
ahr:146 max:168 shoes: Parkclaw Lime green 2019

The slope that I found a couple of weeks ago and one rep, I returned to.
Elaine a little higher up and did her own 4x set
Slope comes in at 300m long. Nice easy rough grass with one or two trod lines (wonder if someone else doing same idea). When at summit of broad hill, I return jog down the side to vary it.
Still adapting but rep 2 3 and 4 all consistent (max 168hr and sustained on the last)
1:42 - HR 149/163
1:50 - HR 157/165
1:53 - HR 157/166
1:51 - HR 159/168

Good session. Knew i was 'done' by the intended 4th and last one anyway but had to dig in to make the top.
.

cool down warm up/down (& E - her hip playing up) 21:38 [1] 2.48 km (8:43 / km) +11m 8:32 / km
ahr:126 max:145 shoes: Parkclaw Lime green 2019

in two stages as her hip diff to jog then a walk back up the Camborne Ave hill back home

Thursday Mar 4, 2021 #

5 PM

Steady run (Sankey Woods exploring) 25:32 [3] 3.78 km (6:45 / km) +38m 6:26 / km
ahr:137 max:155 shoes: Parkclaw Lime green 2019

Really really muddy path. Parclaw trail a bad choice for this section in future

Tuesday Mar 2, 2021 #

7 AM

Note
slept:6.0

Woke v early again, and seemed to drop off ten minutes before the alarm

5 PM

Steady run (Sankey Woods simple run) 18:03 [3] 2.7 km (6:41 / km) +20m 6:27 / km
ahr:138 max:157 shoes: Parkclaw Lime green 2019

Simple run before dark - procrastinating again

Monday Mar 1, 2021 #

7 AM

Note
slept:5.5

83.3 - 24.9 - 54.1

7 PM

Note

30 mins opening day of Wonderful You Yoga. Hope I can keep this motivated for the next 30 days

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