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Training Log Archive: troll feet

In the 7 days ending Mar 28:

activity # timemileskm+m
  Steady run4 4:14:46 22.18(11:29) 35.7(7:08) 437
  Total4 4:14:46 22.18(11:29) 35.7(7:08) 437
averages - sleep:6.3 weight:83.7kg

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Sunday Mar 28 #

8 AM

Note
slept:6.5 weight:83.5kg

83.5 - 24.7 - 54.3
1 PM

Steady run (Billinge Beacon from home) 1:44:46 [3] 14.14 km (7:25 / km) +200m 6:55 / km
ahr:135 max:161 shoes: Parkclaw Lime green 2019

struggled for traction after the overnight rain. The Parkclaws have done 727km so had a worthwhile go from them but the tread now lacking

Saturday Mar 27 #

2 PM

Steady run (Full Goyt then fields) 1:11:38 [3] 10.01 km (7:09 / km) +104m 6:48 / km
ahr:138 max:157 shoes: Parkclaw Lime green 2019

Nice run out. Lots of folk in the main Sankey Valley and up the first part of Goyt, nice bit of P&Q after that. Still struggling to keep runs continual, no matter what pace i am doing. Even slower i need to pause walk a lot.

Friday Mar 26 #

1 PM

Steady run (Buile- fail keepn w Ryan) 48:01 [3] 7.12 km (6:45 / km) +102m 6:18 / km
ahr:140 max:159 shoes: Parkclaw Lime green 2019

trying to keep up with lad and failing miserably :D . He has come on leaps and bounds and i'm so proud. Maybe pair him on SL in a couple of weeks for a bit of different training for him

Thursday Mar 25 #

6 AM

Note
slept:6.0 weight:83.8kg

83.8 - 25.0 - 54.1
Sleeping much better this last week. No nighttime wake ups all week and feel better. Tinnitus is back though which i think is making me more tired.
5 PM

Steady run (Sankey Woods east) 30:21 [2] 4.43 km (6:51 / km) +31m 6:37 / km
ahr:135 max:156 shoes: X Talons 225's

Felt decent and enthused

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