Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Apr 11:

activity # timemileskm+m
  Pinewoods/Dunes1 1:37:00 6.26(15:30) 10.07(9:38) 57
  Cross Country1 1:19:22 5.71(13:54) 9.19(8:38) 139
  Street League1 59:47 5.25(11:23) 8.45(7:04) 102
  Recovery run/jog1 31:13 2.49(12:34) 4.0(7:48) 36
  cool down1 7:57 0.63(12:40) 1.01(7:52) 15
  warm up1 6:24 0.63(10:12) 1.01(6:20) 8
  Total5 4:41:43 20.96(13:26) 33.73(8:21) 357
averages - sleep:5.4 weight:83.1kg

«»
1:37
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 11 #

10 AM

Cross Country (Billinge surrounds & Beac) 1:19:22 [3] 9.19 km (8:38 / km) +139m 8:02 / km
ahr:118 max:144 shoes: X Talons 225's

parked S end of Billinge village then used paths and tracks east of the village to Garswood Rd. Up to the Beacon, then down same line as a fortnight ago.
Nice day, calmer but cool wind . six degrees

Saturday Apr 10 #

7 AM

Note
slept:6.75 weight:82.7kg

82.7 - 24.6 - 54.4

Friday Apr 9 #

7 AM

Note
(rest day)

Thursday Apr 8 #

6 PM

Recovery run/jog (sankey E woods & El) 31:13 [1] 4.0 km (7:48 / km) +36m 7:28 / km
ahr:122 max:146 shoes: X Talons 225's

a run out for Elaine

Wednesday Apr 7 #

6 AM

Note
slept:6.0 weight:82.7kg

82.7 - 24.1 54.7
Decent sleep and weight figures after another Hello Fresh (lentil jumble)
6 PM

warm up warm up/down (standard street w/u) 6:24 [3] 1.01 km (6:20 / km) +8m 6:06 / km
ahr:130 max:145 shoes: Parkclaw Lime green 2019

felt a bit laboured - cold evening

Street League race (Barnoldswick SL (60 all)) 59:47 [5] 8.45 km (7:04 / km) +102m 6:40 / km
ahr:145 max:165 shoes: Parkclaw Lime green 2019

not bad. Got over my initial laboured feeling and although work needs doing (intervals) i got round. Made decision at 42 minutes to go further out instead of easy trot in and nearlt cost me (harsh penalties) so a rushed finish to be in time
7 PM

cool down warm up/down (Out to #56) 7:57 [2] 1.01 km (7:52 / km) +15m 7:20 / km
ahr:130 max:145 shoes: Parkclaw Lime green 2019

didn't feel as good as norrmal. Maybe should have been longer

Tuesday Apr 6 #

6 AM

Note
slept:3.0 weight:83.8kg (rest day)

83.8 - 24.7 - 54.1
Poor night with abscess:-(

Monday Apr 5 #

8 AM

Note
slept:6.0 weight:83.1kg

83.1 - 24.7 - 54.3
Abscess in the night kept me awake
10 AM

Pinewoods/Dunes (N from Pont thn South) 1:37:00 [3] 10.07 km (9:38 / km) +57m 9:22 / km
ahr:128 max:168 shoes: Parkclaw Lime green 2019

Easter Monday. Several instances of nearly getting lost in the saturated hollows NE of the Pontins roundabout . No compass therefore a lot of using the sun to guess directions !!!

« Earlier | Later »