Training Log Archive: troll feetIn the 7 days ending Apr 11, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cross Country (Billinge surrounds & Beac) 1:19:22 [3] 9.19 km (8:38 / km) +139m 8:02 / km
ahr:118 max:144 shoes: X Talons 225's
warm up warm up/down (standard street w/u) 6:24 [3] 1.01 km (6:20 / km) +8m 6:06 / km
ahr:130 max:145 shoes: Parkclaw Lime green 2019
Street League race (Barnoldswick SL (60 all)) 59:47 [5] 8.45 km (7:04 / km) +102m 6:40 / km
ahr:145 max:165 shoes: Parkclaw Lime green 2019
Pinewoods/Dunes (N from Pont thn South) 1:37:00 [3] 10.07 km (9:38 / km) +57m 9:22 / km
ahr:128 max:168 shoes: Parkclaw Lime green 2019