Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Apr 18, 2021:

	activity	#	time	miles		km		+m
	Hill reps	1	1:28:00	3.95	(22:18)	6.35	(13:51)	834
	Street League	1	1:03:44	5.85	(10:54)	9.41	(6:46)	79
	Orienteering tech training	1	53:47	2.4	(22:22)	3.87	(13:54)	186
	warm up	3	20:42	1.56	(13:16)	2.51	(8:15)	71
	cool down	2	13:06	1.11	(11:47)	1.79	(7:19)	5
	Total	5	3:59:19	14.87	(16:06)	23.93	(10:00)	1175
averages - sleep:6.6 weight:83.3kg

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Sunday Apr 18, 2021 #

8 AM

Note
slept:7.0 weight:83.1kg

83.1 - 24.5 - 54.5

9 AM

warm up warm up/down (Up FFFroad and bit fell) 8:00 [2] 0.7 km (11:26 / km) +52m 8:20 / km
shoes: Parkclaw Lime green 2019

Hill reps intervals (5 x Parlick from FFF) 1:28:00 [5] 6.35 km (13:51 / km) +834m 8:22 / km
ahr:152 max:166 shoes: Parkclaw Lime green 2019

11 AM

cool down warm up/down (Down from FFF) 10:06 [1] 1.3 km (7:46 / km) +5m 7:37 / km
shoes: Parkclaw Lime green 2019

Saturday Apr 17, 2021 #

8 AM

Note
slept:8.5 weight:83.5kg

83.5 - 24.8 - 54.2

Thursday Apr 15, 2021 #

7 AM

Note
slept:5.5 weight:83.7kg

83.7 - 24.9 - 54.1

Wednesday Apr 14, 2021 #

5 PM

warm up warm up/down (to start) 3:00 [1] 0.3 km (10:00 / km) +10m 8:34 / km
ahr:116 max:137 shoes: X Talons 225's

Orienteering tech training (LOC Bell Wood 3.4k (150m)) 53:47 [4] *** 3.87 km (13:54 / km) +186m 11:12 / km
ahr:143 max:161 shoes: X Talons 225's

Tuesday Apr 13, 2021 #

7 AM

Note
slept:6.0 weight:83.5kg

83.5 / 24.7 - 54.3

6 PM

warm up warm up/down (& Ryan) 9:42 [3] 1.51 km (6:25 / km) +9m 6:14 / km
ahr:136 max:146 shoes: Roclite 290's black 2018 Dec

Street League race (Prestwich 60 & Ryan) 1:03:44 [5] * 9.41 km (6:46 / km) +79m 6:30 / km
ahr:51 max:168 shoes: Roclite 290's black 2018 Dec

Good run with Ryan knowing he has the fitness and speed to keep up.

8 PM

cool down warm up/down (insufficient cooldown) 3:00 [1] 0.49 km (6:07 / km)
ahr:128 max:138 shoes: Roclite 290's black 2018 Dec

back as part of a walk jog to the Tesco car park - insufficient and after a stand around post run chat

Monday Apr 12, 2021 #

7 AM

Note
slept:6.0 weight:82.7kg (rest day)

82.7 - 23.9 - 54.9

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