Training Log Archive: troll feetIn the 7 days ending Jun 13, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
warm up warm up/down (raining so meh - nr start) 4:28 [1] 0.52 km (8:35 / km) +15m 7:30 / km
ahr:131 max:149
Orienteering tech training (WOW LOC Stickle Pike 4.7) 1:30:07 [3] ***** 7.13 km (12:38 / km) +288m 10:31 / km
ahr:143 max:159 spiked:8/11c shoes: X Talons 225's