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Training Log Archive: troll feet

In the 7 days ending Nov 7, 2021:

activity	#	time	miles		km		+m
Street League	1	1:14:43	5.7	(13:06)	9.18	(8:08)	56
warm up	1	6:03	0.55	(10:54)	0.89	(6:46)
cool down	1	1:49	0.14	(12:56)	0.23	(8:02)	6
Total	1	1:22:35	6.4	(12:54)	10.3	(8:01)	62

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Saturday Nov 6, 2021 #

12 PM

warm up warm up/down (with Julia) 6:03 [1] 0.89 km (6:46 / km)
ahr:133 max:151 shoes: Solomon black Goretex sep 21

Street League race (Swinton with Julia (75 cl) 1:14:43 [4] 9.18 km (8:08 / km) +56m 7:54 / km
ahr:150 max:172 shoes: Solomon black Goretex sep 21

cool down warm up/down (to car park ) 1:49 [1] 0.23 km (8:02 / km) +6m 7:07 / km
ahr:148 max:159 shoes: Solomon black Goretex sep 21

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