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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Nov 14:

activity # timemileskm+m
  orienteering4 2:57:43 13.07(13:36) 21.03(8:27) 139
  Orienteering tech training1 2:05:04 5.61(22:17) 9.03(13:51) 275
  warm up3 51:24 4.97(10:21) 8.0(6:26) 28
  Steady run1 6:17 0.42(15:03) 0.67(9:21) 2
  Total5 6:00:28 24.07(14:59) 38.73(9:18) 445

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MoTuWeThFrSaSu

Sunday Nov 14 #

11 AM

orienteering 5:00 [3] 0.42 km (11:51 / km)
ahr:113 max:130

Orienteering tech training 2:05:04 [3] 9.03 km (13:51 / km) +275m 12:01 / km
ahr:137 max:165

Saturday Nov 13 #

9 AM

Steady run 6:17 [3] 0.67 km (9:21 / km) +2m 9:11 / km
ahr:122 max:141

warm up 28:46 [3] 4.91 km (5:51 / km) +28m 5:42 / km
ahr:158 max:172

warm up 7:11 [3] 0.93 km (7:42 / km)
ahr:140 max:148

12 PM

orienteering 44:15 [3] 4.56 km (9:42 / km) +1m 9:41 / km
ahr:149 max:167

Wednesday Nov 10 #

7 PM

warm up 7:02 [3] 0.94 km (7:30 / km)
ahr:127 max:140

orienteering 57:26 [3] 5.93 km (9:41 / km) +92m 9:00 / km
ahr:131 max:157

Tuesday Nov 9 #

7 PM

warm up 8:25 [3] 1.22 km (6:55 / km)
ahr:145 max:159

orienteering 1:11:02 [3] 10.12 km (7:01 / km) +46m 6:52 / km
ahr:164 max:175

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