Training Log Archive: troll feet

warm up warm up/down (to start) 5:00 [1] 0.42 km (11:51 / km) +40m 8:02 / km
ahr:113 max:130 shoes: Blue xtalon 230

Orienteering tech training (Tim Watkins Blue 6km) 2:05:04 [4] ***** 9.03 km (13:51 / km) +275m 12:01 / km
ahr:137 max:165 shoes: Blue xtalon 230

warm up warm up/down (with Ryan) 6:17 [2] 0.67 km (9:21 / km) +2m 9:11 / km
ahr:122 max:141 shoes: Roclite 290's black 2018 Dec

Parkrun race (WWoods with Ryan (part)) 28:46 [5] 4.91 km (5:51 / km) +28m 5:42 / km
ahr:158 max:172 shoes: Roclite 290's black 2018 Dec

cool down warm up/down (with Ryan) 7:11 [1] 0.93 km (7:42 / km)
ahr:140 max:148 shoes: Roclite 290's black 2018 Dec

orienteering (Chorlton W Park (45 score) 44:15 [4] ** 4.56 km (9:42 / km) +1m 9:41 / km
ahr:149 max:167 shoes: Blue xtalon 230

warm up warm up/down (near venue) 7:02 [2] 0.94 km (7:30 / km)
ahr:127 max:140 shoes: Solomon black Goretex sep 21

Street League race (PFO Briercliffe with Elai) 57:26 [3] 5.93 km (9:41 / km) +92m 9:00 / km
ahr:131 max:157 shoes: Solomon black Goretex sep 21

warm up warm up/down (solo cold evening) 8:25 [2] 1.22 km (6:55 / km)
ahr:145 max:159

Street League race (60 class Macclesfield len) 1:11:02 [5] 10.12 km (7:01 / km) +46m 6:52 / km
ahr:164 max:175 shoes: Solomon black Goretex sep 21