Training Log Archive: troll feetIn the 7 days ending Apr 24, 2022:
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Sunday Apr 24, 2022 #
11 AM
orienteering race (Loughrigg LG battery died) 32:54 [5] 2.69 km (12:13 / km) +73m 10:46 / km
ahr:153 max:166
like a numpty forgot to charge it - Big climb to start - race time 50 minutes 4.7k approx
Long walk and climb to high start.
Good course, no nav issues. Running well.
After finish, met Elaine, who helped me off the fell. OHH the pain. The steep concrete gravel then tarmac was excruciating descending. My only plausible solution was to walk down backwards.
Knee pain 5 from 5 - worst
Long walk and climb to high start.
Good course, no nav issues. Running well.
After finish, met Elaine, who helped me off the fell. OHH the pain. The steep concrete gravel then tarmac was excruciating descending. My only plausible solution was to walk down backwards.
Knee pain 5 from 5 - worst