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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending May 19:

activity # timemileskm+m
  orienteering1 1:23:39 3.36(24:52) 5.41(15:27) 2626 /12c50%
  Field walk1 20:07 0.67(29:59) 1.08(18:38)
  warm up1 12:40 0.33(38:10) 0.53(23:43) 55
  Total1 1:56:26 4.37(26:40) 7.03(16:34) 3176 /12c50%
  [1-5]1 1:35:31

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MoTuWeThFrSaSu

Thursday May 16 #

5 PM

warm up warm up/down (To start) 12:40 [1] 0.53 km (23:43 / km) +55m 15:38 / km
ahr:114 max:156 shoes: X Talons 225's

Lovely evening

orienteering race (High Rigg 4.6k (250) WCOC) 1:23:39 intensity: (48 @0) + (13 @1) + (2:54 @2) + (7:00 @3) + (42:47 @4) + (29:57 @5) *** 5.41 km (15:27 / km) +262m 12:27 / km
ahr:153 max:179 spiked:6/12c shoes: X Talons 225's

Field walk (From finish ) 20:07 [0] 1.08 km (18:38 / km)
ahr:124 max:146 shoes: X Talons 225's

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